13.5 km | 07:10:27 | 31:54/km日期: 2021-04-30 10:00 - 總爬升: 661 m - 平均心率: 110 - 卡路里: 1351 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 25'34" / 27'39" / 29'25" / 61'40" / 55'23" / 23'22" / 22'01" / 38'14" / 20'16" / 37'40" / 37'52" / 19'12" / 20'00" / 24'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'34" (+06'22") | 1000 / 1000 |
| 2 | | 27'38" (+08'26") | 1000 / 2000 |
| 3 | | 29'24" (+10'12") | 1000 / 3000 |
| 4 | | 01:01'39" (+42'27") | 1000 / 4000 |
| 5 | | 55'23" (+36'11") | 1000 / 5000 |
| 6 | | 23'22" (+04'10") | 1000 / 6000 |
| 7 | | 22'00" (+02'48") | 1000 / 7000 |
| 8 | | 38'14" (+19'02") | 1000 / 8000 |
| 9 | | 20'15" (+01'03") | 1000 / 9000 |
| 10 | | 37'40" (+18'28") | 1000 / 10000 |
| 11 | | 37'52" (+18'40") | 1000 / 11000 |
| 12 | | 19'12" | 1000 / 12000 |
| 13 | | 19'59" (+00'47") | 1000 / 13000 |
| 14 | | 24'54" (+05'42") | 487 / 13487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 132.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'34" | 00:25'34" |
| 2 | 27'39" | 00:53'13" |
| 3 | 29'25" | 01:22'38" |
| 4 | 61'40" | 02:24'18" |
| 5 | 55'23" | 03:19'41" |
| 6 | 23'22" | 03:43'03" |
| 7 | 22'01" | 04:05'04" |
| 8 | 38'14" | 04:43'18" |
| 9 | 20'16" | 05:03'34" |
| 10 | 37'40" | 05:41'14" |
| 11 | 37'52" | 06:19'06" |
| 12 | 19'12" | 06:38'18" |
| 13 | 20'00" | 06:58'18" |
| 13.5 | 24'54" | 07:10'27" |
展開計圈分析
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