12.0 km | 00:59:04 | 04:55/km日期: 2021-04-26 19:04 - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'27" / 05'08" / 04'59" / 04'52" / 04'55" / 04'52" / 04'54" / 04'46" / 04'49" / 04'44" / 04'47" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" (+00'05") | 1000 / 12000 |
| 13 | | 02'58" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
132.12 km 
ASICS GLIDERIDE 累積 :
687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 04'52" | 00:20'26" |
| 5 | 04'55" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 04'54" | 00:35'07" |
| 8 | 04'46" | 00:39'53" |
| 9 | 04'49" | 00:44'42" |
| 10 | 04'44" | 00:49'26" |
| 11 | 04'47" | 00:54'13" |
| 12 | 04'50" | 00:59'03" |
| 12.0 | 03'06" | 00:59'05" |
展開計圈分析
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