18.3 km | 02:07:09 | 06:56/km日期: 2015-02-19 09:48 - 總爬升: 469 m - 卡路里: 1209 Cal - 總步數: 19868 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 69%
Pace: 07'21" / 09'55" / 06'30" / 06'25" / 06'32" / 07'25" / 08'53" / 08'18" / 07'51" / 07'43" / 05'02" / 04'54" / 05'51" / 05'40" / 07'26" / 08'09" / 05'41" / 05'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'33") | 1001 / 1001 | 168 / 79 |
| 2 | | 09'53" (+05'01") | 1003 / 2005 | 144 / 70 |
| 3 | | 06'28" (+01'36") | 1003 / 3008 | 171 / 89 |
| 4 | | 06'26" (+01'34") | 997 / 4005 | 172 / 90 |
| 5 | | 06'37" (+01'45") | 999 / 5005 | 171 / 88 |
| 6 | | 07'24" (+02'32") | 1001 / 6006 | 168 / 80 |
| 7 | | 08'53" (+04'01") | 999 / 7006 | 127 / 88 |
| 8 | | 08'19" (+03'27") | 996 / 8002 | 151 / 79 |
| 9 | | 07'50" (+02'58") | 1002 / 9004 | 169 / 75 |
| 10 | | 07'42" (+02'50") | 995 / 10000 | 118 / 109 |
| 11 | | 04'59" (+00'07") | 1003 / 11003 | 180 / 110 |
| 12 | | 04'52" | 997 / 12001 | 179 / 114 |
| 13 | | 05'53" (+01'01") | 1003 / 13004 | 162 / 104 |
| 14 | | 05'41" (+00'49") | 995 / 14000 | 174 / 100 |
| 15 | | 07'29" (+02'37") | 999 / 14999 | 139 / 95 |
| 16 | | 08'04" (+03'12") | 1003 / 16003 | 119 / 103 |
| 17 | | 05'39" (+00'47") | 1006 / 17009 | 175 / 100 |
| 18 | | 05'35" (+00'43") | 991 / 18000 | 161 / 110 |
| 19 | | 05'46" (+00'54") | 320 / 18321 | 168 / 102 |
2月累積里程 : 183.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'55" | 00:17'16" |
| 3 | 06'30" | 00:23'46" |
| 4 | 06'25" | 00:30'11" |
| 5 | 06'32" | 00:36'43" |
| 6 | 07'25" | 00:44'08" |
| 7 | 08'53" | 00:53'01" |
| 8 | 08'18" | 01:01'19" |
| 9 | 07'51" | 01:09'10" |
| 10 | 07'43" | 01:16'53" |
| 11 | 05'02" | 01:21'55" |
| 12 | 04'54" | 01:26'49" |
| 13 | 05'51" | 01:32'40" |
| 14 | 05'40" | 01:38'20" |
| 15 | 07'26" | 01:45'46" |
| 16 | 08'09" | 01:53'55" |
| 17 | 05'41" | 01:59'36" |
| 18 | 05'34" | 02:05'10" |
| 18.3 | 06'09" | 02:07'09" |
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