14.7 km | 01:14:39 | 05:04/km日期: 2021-04-13 17:32 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 174
Pace: 05'26" / 05'19" / 04'35" / 04'49" / 04'54" / 04'49" / 04'29" / 05'20" / 04'24" / 04'53" / 04'34" / 05'19" / 05'28" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'27") | 1000 / 1000 |
| 2 | | 05'26" (+01'27") | 500 / 1500 |
| 3 | | 04'35" (+00'36") | 300 / 1800 |
| 4 | | 05'50" (+01'51") | 300 / 2100 |
| 5 | | 04'27" (+00'28") | 1000 / 3100 |
| 6 | | 04'27" (+00'28") | 600 / 3700 |
| 7 | | 05'42" (+01'43") | 800 / 4500 |
| 8 | | 04'02" (+00'03") | 800 / 5300 |
| 9 | | 05'46" (+01'47") | 400 / 5700 |
| 10 | | 04'27" (+00'28") | 1000 / 6700 |
| 11 | | 04'29" (+00'30") | 600 / 7300 |
| 12 | | 05'40" (+01'41") | 800 / 8100 |
| 13 | | 04'04" (+00'05") | 800 / 8900 |
| 14 | | 05'58" (+01'59") | 400 / 9300 |
| 15 | | 04'24" (+00'25") | 1000 / 10300 |
| 16 | | 04'22" (+00'23") | 600 / 10900 |
| 17 | | 05'55" (+01'56") | 800 / 11700 |
| 18 | | 03'59" | 600 / 12300 |
| 19 | | 06'10" (+02'11") | 400 / 12700 |
| 20 | | 06'04" (+02'05") | 1000 / 13700 |
| 21 | | 06'02" (+02'03") | 1000 / 14700 |
| 22 | | 05'07" (+01'08") | 3 / 14703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 380.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 04'35" | 00:15'20" |
| 4 | 04'49" | 00:20'09" |
| 5 | 04'54" | 00:25'03" |
| 6 | 04'49" | 00:29'52" |
| 7 | 04'29" | 00:34'21" |
| 8 | 05'20" | 00:39'41" |
| 9 | 04'24" | 00:44'05" |
| 10 | 04'53" | 00:48'58" |
| 11 | 04'34" | 00:53'32" |
| 12 | 05'19" | 00:58'51" |
| 13 | 05'28" | 01:04'19" |
| 14 | 06'07" | 01:10'26" |
| 14.7 | 06'01" | 01:14'40" |
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