13.5 km | 01:12:34 | 05:22/km日期: 2021-04-12 06:14 - 平均心率: 142 - 卡路里: 846 Cal - 平均步頻: 172
Pace: 05'32" / 05'28" / 05'23" / 05'23" / 05'21" / 05'23" / 05'19" / 05'23" / 05'21" / 05'20" / 05'18" / 05'23" / 05'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" (+00'01") | 498 / 13498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 380.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'23" | 00:21'46" |
| 5 | 05'21" | 00:27'07" |
| 6 | 05'23" | 00:32'30" |
| 7 | 05'19" | 00:37'49" |
| 8 | 05'23" | 00:43'12" |
| 9 | 05'21" | 00:48'33" |
| 10 | 05'20" | 00:53'53" |
| 11 | 05'18" | 00:59'11" |
| 12 | 05'23" | 01:04'34" |
| 13 | 05'23" | 01:09'57" |
| 13.5 | 05'18" | 01:12'36" |
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