11.0 km | 01:03:06 | 05:43/km日期: 2015-02-14 11:10 - 地點: 永福橋至景美新店河濱岔路和馬場町紀念公園各來回一趟 - 天氣: 晴 - 卡路里: 935 Cal - 溫度: 24°C - 濕度: 49%
Pace: 05'18" / 05'23" / 05'48" / 05'38" / 05'53" / 05'44" / 05'51" / 05'41" / 05'37" / 05'40" / 05'52" / 68'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1015 / 1015 |
2 | | 05'23" (+00'06") | 1001 / 2016 |
3 | | 05'48" (+00'31") | 1007 / 3023 |
4 | | 05'37" (+00'20") | 1003 / 4027 |
5 | | 05'52" (+00'35") | 1006 / 5034 |
6 | | 05'45" (+00'28") | 1008 / 6042 |
7 | | 05'49" (+00'32") | 1011 / 7054 |
8 | | 05'40" (+00'23") | 1014 / 8068 |
9 | | 05'38" (+00'21") | 1011 / 9080 |
10 | | 05'41" (+00'24") | 1013 / 10093 |
11 | | 05'50" (+00'33") | 1015 / 11109 |
2月累積里程 :
116.39 km MIZUNO WAVE Rider 17 累積 :
896.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'23" | 00:10'41" |
3 | 05'48" | 00:16'29" |
4 | 05'38" | 00:22'07" |
5 | 05'53" | 00:28'00" |
6 | 05'44" | 00:33'44" |
7 | 05'51" | 00:39'35" |
8 | 05'41" | 00:45'16" |
9 | 05'37" | 00:50'53" |
10 | 05'40" | 00:56'33" |
11 | 05'52" | 01:02'25" |
11.0 | 68'20" | 01:03'06" |