5.6 km | 00:38:44 | 06:53/km日期: 2021-02-27 07:14 - 平均心率: 117 - 卡路里: 240 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'09" / 06'56" / 06'55" / 06'50" / 06'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'04") | 602 / 602 |
| 2 | | 24'21" (+21'05") | 55 / 657 |
| 3 | | 03'45" (+00'29") | 201 / 859 |
| 4 | | 29'51" (+26'35") | 70 / 930 |
| 5 | | 04'21" (+01'05") | 599 / 1529 |
| 6 | | 19'53" (+16'37") | 66 / 1596 |
| 7 | | 03'45" (+00'29") | 200 / 1796 |
| 8 | | 23'52" (+20'36") | 84 / 1880 |
| 9 | | 04'24" (+01'08") | 587 / 2468 |
| 10 | | 20'34" (+17'18") | 65 / 2533 |
| 11 | | 03'47" (+00'31") | 196 / 2730 |
| 12 | | 20'00" (+16'44") | 98 / 2828 |
| 13 | | 04'21" (+01'05") | 594 / 3423 |
| 14 | | 20'37" (+17'21") | 64 / 3488 |
| 15 | | 04'00" (+00'44") | 188 / 3677 |
| 16 | | 18'36" (+15'20") | 107 / 3784 |
| 17 | | 04'14" (+00'58") | 592 / 4376 |
| 18 | | 20'24" (+17'08") | 64 / 4441 |
| 19 | | 03'52" (+00'36") | 195 / 4637 |
| 20 | | 21'12" (+17'56") | 94 / 4731 |
| 21 | | 04'05" (+00'49") | 574 / 5306 |
| 22 | | 23'36" (+20'20") | 61 / 5367 |
| 23 | | 03'16" | 194 / 5562 |
| 24 | | 14'48" (+11'32") | 55 / 5617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 154.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 06'55" | 00:21'00" |
| 4 | 06'50" | 00:27'50" |
| 5 | 06'46" | 00:34'36" |
| 5.6 | 06'41" | 00:38'44" |
展開計圈分析
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