12.1 km | 01:20:18 | 06:38/km日期: 2015-02-20 09:42 - 卡路里: 914 Cal
Pace: 06'56" / 06'29" / 06'38" / 06'33" / 06'18" / 06'30" / 06'27" / 06'50" / 06'20" / 06'27" / 06'48" / 07'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'37") | 1008 / 1008 |
| 2 | | 06'29" (+00'12") | 1009 / 2018 |
| 3 | | 06'37" (+00'20") | 1005 / 3023 |
| 4 | | 06'33" (+00'16") | 995 / 4019 |
| 5 | | 06'17" | 1008 / 5027 |
| 6 | | 06'30" (+00'13") | 1006 / 6034 |
| 7 | | 06'26" (+00'09") | 999 / 7033 |
| 8 | | 06'47" (+00'30") | 1008 / 8042 |
| 9 | | 06'22" (+00'05") | 992 / 9035 |
| 10 | | 06'27" (+00'10") | 1012 / 10048 |
| 11 | | 06'49" (+00'32") | 999 / 11047 |
| 12 | | 07'27" (+01'10") | 1011 / 12059 |
2月累積里程 : 208.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 06'38" | 00:20'03" |
| 4 | 06'33" | 00:26'36" |
| 5 | 06'18" | 00:32'54" |
| 6 | 06'30" | 00:39'24" |
| 7 | 06'27" | 00:45'51" |
| 8 | 06'50" | 00:52'41" |
| 9 | 06'20" | 00:59'01" |
| 10 | 06'27" | 01:05'28" |
| 11 | 06'48" | 01:12'16" |
| 12 | 07'31" | 01:19'47" |
| 12.1 | 06'07" | 01:20'18" |
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