20.9 km | 02:07:01 | 06:04/km日期: 2021-04-24 12:09 - 平均心率: 163 - 卡路里: 1185 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 00'03" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'07" / 00'01" / 00'04" / 00'02" / 00'04" / 00'01" / 00'06" / 00'03" / 00'04" / 00'02" / 00'03" / 00'01" / 00'05" / 00'02" / 00'04" / 00'02" / 00'02" / 00'05" / 00'06" / 00'06" / 00'01" / 00'01" / 00'05" / 00'05" / 00'03" / 00'07" / 00'01" / 00'05" / 00'20" / 00'04" / 00'01" / 00'04" / 00'05" / 00'07" / 00'01" / 00'08" / 00'01" / 00'04" / 00'05" / 00'07" / 00'07" / 00'01" / 00'07" / 00'03" / 00'04" / 00'03" / 00'07" / 00'02" / 00'07" / 00'07" / 00'01" / 00'03" / 00'06" / 00'07" / 00'08" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'04" / 02'07" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'08" / 00'02" / 00'06" / 00'03" / 00'03" / 00'03" / 00'01" / 02'57" / 05'46" / 05'58" / 05'36" / 06'11" / 05'56" / 05'58" / 06'11" / 05'57" / 06'07" / 06'10" / 06'14" / 06'10" / 05'48" / 06'13" / 05'45" / 06'08" / 06'44" / 05'50" / 05'25" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'28") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'46" (+00'02") | 1000 / 15000 |
| 16 | | 06'09" (+00'25") | 1000 / 16000 |
| 17 | | 05'48" (+00'04") | 1000 / 17000 |
| 18 | | 06'36" (+00'52") | 1000 / 18000 |
| 19 | | 06'04" (+00'20") | 1000 / 19000 |
| 20 | | 05'46" (+00'02") | 1000 / 20000 |
| 21 | | 05'36" | 887 / 20887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 72.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'01" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 00'01" | 00:00'08" |
| 6 | 00'01" | 00:00'09" |
| 7 | 00'01" | 00:00'10" |
| 8 | 00'03" | 00:00'13" |
| 9 | 00'02" | 00:00'15" |
| 10 | 00'02" | 00:00'17" |
| 11 | 00'03" | 00:00'20" |
| 12 | 00'02" | 00:00'22" |
| 13 | 00'07" | 00:00'29" |
| 14 | 00'01" | 00:00'30" |
| 15 | 00'04" | 00:00'34" |
| 16 | 00'02" | 00:00'36" |
| 17 | 00'04" | 00:00'40" |
| 18 | 00'01" | 00:00'41" |
| 19 | 00'06" | 00:00'47" |
| 20 | 00'03" | 00:00'50" |
| 21 | 00'04" | 00:00'54" |
| 22 | 00'02" | 00:00'56" |
| 23 | 00'03" | 00:00'59" |
| 24 | 00'01" | 00:01'00" |
| 25 | 00'05" | 00:01'05" |
| 26 | 00'02" | 00:01'07" |
| 27 | 00'04" | 00:01'11" |
| 28 | 00'02" | 00:01'13" |
| 29 | 00'02" | 00:01'15" |
| 30 | 00'05" | 00:01'20" |
| 31 | 00'06" | 00:01'26" |
| 32 | 00'06" | 00:01'32" |
| 33 | 00'01" | 00:01'33" |
| 34 | 00'01" | 00:01'34" |
| 35 | 00'05" | 00:01'39" |
| 36 | 00'05" | 00:01'44" |
| 37 | 00'03" | 00:01'47" |
| 38 | 00'07" | 00:01'54" |
| 39 | 00'01" | 00:01'55" |
| 40 | 00'05" | 00:02'00" |
| 41 | 00'20" | 00:02'20" |
| 42 | 00'04" | 00:02'24" |
| 43 | 00'01" | 00:02'25" |
| 44 | 00'04" | 00:02'29" |
| 45 | 00'05" | 00:02'34" |
| 46 | 00'07" | 00:02'41" |
| 47 | 00'01" | 00:02'42" |
| 48 | 00'08" | 00:02'50" |
| 49 | 00'01" | 00:02'51" |
| 50 | 00'04" | 00:02'55" |
| 51 | 00'05" | 00:03'00" |
| 52 | 00'07" | 00:03'07" |
| 53 | 00'07" | 00:03'14" |
| 54 | 00'01" | 00:03'15" |
| 55 | 00'07" | 00:03'22" |
| 56 | 00'03" | 00:03'25" |
| 57 | 00'04" | 00:03'29" |
| 58 | 00'03" | 00:03'32" |
| 59 | 00'07" | 00:03'39" |
| 60 | 00'02" | 00:03'41" |
| 61 | 00'07" | 00:03'48" |
| 62 | 00'07" | 00:03'55" |
| 63 | 00'01" | 00:03'56" |
| 64 | 00'03" | 00:03'59" |
| 65 | 00'06" | 00:04'05" |
| 66 | 00'07" | 00:04'12" |
| 67 | 00'08" | 00:04'20" |
| 68 | 00'01" | 00:04'21" |
| 69 | 00'02" | 00:04'23" |
| 70 | 00'01" | 00:04'24" |
| 71 | 00'01" | 00:04'25" |
| 72 | 00'03" | 00:04'28" |
| 73 | 00'03" | 00:04'31" |
| 74 | 00'01" | 00:04'32" |
| 75 | 00'04" | 00:04'36" |
| 76 | 02'07" | 00:06'43" |
| 77 | 00'01" | 00:06'44" |
| 78 | 00'04" | 00:06'48" |
| 79 | 00'01" | 00:06'49" |
| 80 | 00'01" | 00:06'50" |
| 81 | 00'01" | 00:06'51" |
| 82 | 00'02" | 00:06'53" |
| 83 | 00'03" | 00:06'56" |
| 84 | 00'01" | 00:06'57" |
| 85 | 00'02" | 00:06'59" |
| 86 | 00'02" | 00:07'01" |
| 87 | 00'02" | 00:07'03" |
| 88 | 00'01" | 00:07'04" |
| 89 | 00'08" | 00:07'12" |
| 90 | 00'02" | 00:07'14" |
| 91 | 00'06" | 00:07'20" |
| 92 | 00'03" | 00:07'23" |
| 93 | 00'03" | 00:07'26" |
| 94 | 00'03" | 00:07'29" |
| 95 | 00'01" | 00:07'30" |
| 96 | 02'57" | 00:10'27" |
| 97 | 05'46" | 00:16'13" |
| 98 | 05'58" | 00:22'11" |
| 99 | 05'36" | 00:27'47" |
| 100 | 06'11" | 00:33'58" |
| 101 | 05'56" | 00:39'54" |
| 102 | 05'58" | 00:45'52" |
| 103 | 06'11" | 00:52'03" |
| 104 | 05'57" | 00:58'00" |
| 105 | 06'07" | 01:04'07" |
| 106 | 06'10" | 01:10'17" |
| 107 | 06'14" | 01:16'31" |
| 108 | 06'10" | 01:22'41" |
| 109 | 05'48" | 01:28'29" |
| 110 | 06'13" | 01:34'42" |
| 111 | 05'45" | 01:40'27" |
| 112 | 06'08" | 01:46'35" |
| 113 | 06'44" | 01:53'19" |
| 114 | 05'50" | 01:59'09" |
| 115 | 05'25" | 02:04'34" |
| 20.9 | 00'-1" | 02:06'55" |
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