43.8 km | 07:33:10 | 10:21/km日期: 2021-04-24 07:00 - 總爬升: 1232 m - 平均心率: 160 - 卡路里: 3411 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'45" / 05'17" / 09'07" / 08'46" / 07'06" / 08'37" / 09'31" / 06'42" / 08'23" / 07'43" / 11'15" / 08'10" / 07'31" / 14'10" / 17'16" / 17'03" / 09'34" / 12'06" / 15'11" / 08'14" / 11'20" / 16'17" / 13'31" / 13'53" / 11'14" / 09'26" / 13'20" / 06'04" / 11'53" / 07'59" / 08'44" / 09'24" / 08'06" / 10'02" / 10'04" / 12'03" / 18'31" / 12'15" / 08'26" / 09'17" / 08'30" / 08'39" / 10'21" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'27") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 09'06" (+03'49") | 1000 / 3000 |
4 | | 08'34" (+03'17") | 1000 / 4000 |
5 | | 07'10" (+01'53") | 1000 / 5000 |
6 | | 08'44" (+03'27") | 1000 / 6000 |
7 | | 09'31" (+04'14") | 1000 / 7000 |
8 | | 06'41" (+01'24") | 1000 / 8000 |
9 | | 08'22" (+03'05") | 1000 / 9000 |
10 | | 07'43" (+02'26") | 1000 / 10000 |
11 | | 11'14" (+05'57") | 1000 / 11000 |
12 | | 08'09" (+02'52") | 1000 / 12000 |
13 | | 07'26" (+02'09") | 1000 / 13000 |
14 | | 13'44" (+08'27") | 1000 / 14000 |
15 | | 17'46" (+12'29") | 1000 / 15000 |
16 | | 16'57" (+11'40") | 1000 / 16000 |
17 | | 09'39" (+04'22") | 1000 / 17000 |
18 | | 12'02" (+06'45") | 1000 / 18000 |
19 | | 13'27" (+08'10") | 1000 / 19000 |
20 | | 09'46" (+04'29") | 1000 / 20000 |
21 | | 11'34" (+06'17") | 1000 / 21000 |
22 | | 15'21" (+10'04") | 1000 / 22000 |
23 | | 12'57" (+07'40") | 1000 / 23000 |
24 | | 15'20" (+10'03") | 1000 / 24000 |
25 | | 10'16" (+04'59") | 1000 / 25000 |
26 | | 10'01" (+04'44") | 1000 / 26000 |
27 | | 13'11" (+07'54") | 1000 / 27000 |
28 | | 06'35" (+01'18") | 1000 / 28000 |
29 | | 11'23" (+06'06") | 1000 / 29000 |
30 | | 08'23" (+03'06") | 1000 / 30000 |
31 | | 08'45" (+03'28") | 1000 / 31000 |
32 | | 08'31" (+03'14") | 1000 / 32000 |
33 | | 08'30" (+03'13") | 1000 / 33000 |
34 | | 10'28" (+05'11") | 1000 / 34000 |
35 | | 10'07" (+04'50") | 1000 / 35000 |
36 | | 11'55" (+06'38") | 1000 / 36000 |
37 | | 18'00" (+12'43") | 1000 / 37000 |
38 | | 12'53" (+07'36") | 1000 / 38000 |
39 | | 08'25" (+03'08") | 1000 / 39000 |
40 | | 07'56" (+02'39") | 1000 / 40000 |
41 | | 09'24" (+04'07") | 1000 / 41000 |
42 | | 08'52" (+03'35") | 1000 / 42000 |
43 | | 09'05" (+03'48") | 1000 / 43000 |
44 | | 10'29" (+05'12") | 751 / 43751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 63.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'17" | 00:11'02" |
3 | 09'07" | 00:20'09" |
4 | 08'46" | 00:28'55" |
5 | 07'06" | 00:36'01" |
6 | 08'37" | 00:44'38" |
7 | 09'31" | 00:54'09" |
8 | 06'42" | 01:00'51" |
9 | 08'23" | 01:09'14" |
10 | 07'43" | 01:16'57" |
11 | 11'15" | 01:28'12" |
12 | 08'10" | 01:36'22" |
13 | 07'31" | 01:43'53" |
14 | 14'10" | 01:58'03" |
15 | 17'16" | 02:15'19" |
16 | 17'03" | 02:32'22" |
17 | 09'34" | 02:41'56" |
18 | 12'06" | 02:54'02" |
19 | 15'11" | 03:09'13" |
20 | 08'14" | 03:17'27" |
21 | 11'20" | 03:28'47" |
22 | 16'17" | 03:45'04" |
23 | 13'31" | 03:58'35" |
24 | 13'53" | 04:12'28" |
25 | 11'14" | 04:23'42" |
26 | 09'26" | 04:33'08" |
27 | 13'20" | 04:46'28" |
28 | 06'04" | 04:52'32" |
29 | 11'53" | 05:04'25" |
30 | 07'59" | 05:12'24" |
31 | 08'44" | 05:21'08" |
32 | 09'24" | 05:30'32" |
33 | 08'06" | 05:38'38" |
34 | 10'02" | 05:48'40" |
35 | 10'04" | 05:58'44" |
36 | 12'03" | 06:10'47" |
37 | 18'31" | 06:29'18" |
38 | 12'15" | 06:41'33" |
39 | 08'26" | 06:49'59" |
40 | 09'17" | 06:59'16" |
41 | 08'30" | 07:07'46" |
42 | 08'39" | 07:16'25" |
43 | 10'21" | 07:26'46" |
43.8 | 08'31" | 07:33'10" |