13.3 km | 01:48:40 | 08:11/km日期: 2021-03-27 07:38 - 地點: 228紀念碑~東山路鐵道綠園道 - 天氣: 晴朗 - 卡路里: 850 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 10'21" / 09'25" / 12'30" / 11'02" / 09'10" / 09'01" / 13'27" / 08'20" / 07'14" / 08'35" / 24'24" / 19'09" / 61'27" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+02'37") | 1000 / 1000 |
2 | | 08'13" (+01'51") | 1000 / 2000 |
3 | | 09'50" (+03'28") | 1000 / 3000 |
4 | | 09'12" (+02'50") | 1000 / 4000 |
5 | | 07'31" (+01'09") | 1000 / 5000 |
6 | | 07'07" (+00'45") | 1000 / 6000 |
7 | | 07'13" (+00'51") | 1000 / 7000 |
8 | | 06'26" (+00'04") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 06'40" (+00'18") | 1000 / 10000 |
11 | | 08'05" (+01'43") | 1000 / 11000 |
12 | | 07'25" (+01'03") | 1000 / 12000 |
13 | | 11'49" (+05'27") | 1000 / 13000 |
14 | | 14'22" (+08'00") | 258 / 13258 |
LDS歡樂團跑,久違的五虎將全員到齊,徜徉在陽光、樹蔭、歡笑聲中,又有樂成宮的免費素食麵、土地公廟的熱情咖啡,跑後又有大家同享活力早餐,叫我怎麼能不愛上這種感覺!希望大家都能繼續像這樣的歡樂跑!
3月累積里程 :
214.44 km 迪卡儂 Kiprun Fast 2 累積 :
1539.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 09'25" | 00:19'46" |
3 | 12'30" | 00:32'16" |
4 | 11'02" | 00:43'18" |
5 | 09'10" | 00:52'28" |
6 | 09'01" | 01:01'29" |
7 | 13'27" | 01:14'56" |
8 | 08'20" | 01:23'16" |
9 | 07'14" | 01:30'30" |
10 | 08'35" | 01:39'05" |
11 | 24'24" | 02:03'29" |
12 | 19'09" | 02:22'38" |
13 | 61'27" | 03:24'05" |
13.3 | 14'19" | 03:27'47" |