10.0 km | 00:55:23 | 05:31/km日期: 2021-04-24 21:23 - 平均心率: 156 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'54" / 05'00" / 05'30" / 05'34" / 05'23" / 05'36" / 05'45" / 05'33" / 05'05" / 04'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'57") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'49") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'40" (+01'44") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 129.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'00" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'23" | 00:28'21" |
| 6 | 05'36" | 00:33'57" |
| 7 | 05'45" | 00:39'42" |
| 8 | 05'33" | 00:45'15" |
| 9 | 05'05" | 00:50'20" |
| 10 | 04'56" | 00:55'16" |
| 10.0 | 06'44" | 00:55'23" |
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