12.1 km | 01:06:09 | 05:27/km日期: 2021-04-25 05:44 - 平均心率: 155 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'02" / 05'33" / 05'38" / 05'29" / 05'21" / 05'27" / 05'15" / 05'23" / 05'21" / 05'25" / 05'16" / 05'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 05'21" | 00:28'03" |
| 6 | 05'27" | 00:33'30" |
| 7 | 05'15" | 00:38'45" |
| 8 | 05'23" | 00:44'08" |
| 9 | 05'21" | 00:49'29" |
| 10 | 05'25" | 00:54'54" |
| 11 | 05'16" | 01:00'10" |
| 12 | 05'18" | 01:05'28" |
| 12.1 | 05'04" | 01:06'09" |
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