11.2 km | 01:09:38 | 06:13/km日期: 2021-04-29 11:38 - 天氣: 雨☔️ - 平均心率: 142 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'22" / 06'05" / 06'02" / 06'09" / 06'08" / 06'14" / 06'15" / 06'17" / 06'11" / 06'05" / 05'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'54" (+00'57") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
309.01 km 
ASICS 虎走1011A544-751 累積 :
1972.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'09" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 06'14" | 00:37'00" |
| 7 | 06'15" | 00:43'15" |
| 8 | 06'17" | 00:49'32" |
| 9 | 06'11" | 00:55'43" |
| 10 | 06'05" | 01:01'48" |
| 11 | 05'58" | 01:07'46" |
| 11.2 | 06'57" | 01:09'10" |
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