4.8 km | 00:47:20 | 09:54/km日期: 2021-04-27 12:17 - 平均心率: 150 - 卡路里: 362 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 08'42" / 08'18" / 10'14" / 10'15" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 399 / 399 |
| 2 | | 58'18" (+53'21") | 34 / 434 |
| 3 | | 05'35" (+00'38") | 393 / 827 |
| 4 | | 42'02" (+37'05") | 39 / 866 |
| 5 | | 05'21" (+00'24") | 403 / 1270 |
| 6 | | 59'24" (+54'27") | 30 / 1300 |
| 7 | | 05'10" (+00'13") | 402 / 1703 |
| 8 | | 30'59" (+26'02") | 54 / 1758 |
| 9 | | 05'09" (+00'12") | 402 / 2160 |
| 10 | | 52'18" (+47'21") | 67 / 2227 |
| 11 | | 05'23" (+00'26") | 395 / 2622 |
| 12 | | 46'21" (+41'24") | 42 / 2665 |
| 13 | | 05'07" (+00'10") | 406 / 3072 |
| 14 | | 36'55" (+31'58") | 52 / 3125 |
| 15 | | 05'04" (+00'07") | 407 / 3532 |
| 16 | | 45'46" (+40'49") | 37 / 3569 |
| 17 | | 05'14" (+00'17") | 401 / 3971 |
| 18 | | 01:04'40" (+59'43") | 44 / 4015 |
| 19 | | 04'57" | 404 / 4420 |
| 20 | | 19'54" (+14'57") | 355 / 4776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 88.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'18" | 00:17'00" |
| 3 | 10'14" | 00:27'14" |
| 4 | 10'15" | 00:37'29" |
| 4.8 | 12'41" | 00:47'20" |
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