20.2 km | 01:32:25 | 04:34/km日期: 2021-04-27 18:35 - 平均心率: 143 - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'25" / 05'12" / 05'14" / 05'09" / 05'10" / 05'04" / 04'52" / 04'50" / 06'10" / 04'09" / 04'03" / 04'02" / 04'04" / 04'04" / 03'58" / 04'06" / 04'02" / 04'03" / 04'04" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'28") | 1000 / 1000 |
| 2 | | 05'12" (+01'16") | 1000 / 2000 |
| 3 | | 05'13" (+01'17") | 1000 / 3000 |
| 4 | | 05'08" (+01'12") | 1000 / 4000 |
| 5 | | 05'09" (+01'13") | 1000 / 5000 |
| 6 | | 05'04" (+01'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'55") | 1000 / 7000 |
| 8 | | 04'49" (+00'53") | 1000 / 8000 |
| 9 | | 04'51" (+00'55") | 1000 / 9000 |
| 10 | | 04'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'03" (+00'07") | 1000 / 11000 |
| 12 | | 04'01" (+00'05") | 1000 / 12000 |
| 13 | | 04'06" (+00'10") | 47 / 12047 |
| 14 | | 04'00" (+00'04") | 410 / 12457 |
| 15 | | 04'03" (+00'07") | 407 / 12865 |
| 16 | | 04'00" (+00'04") | 410 / 13275 |
| 17 | | 04'01" (+00'05") | 410 / 13686 |
| 18 | | 04'06" (+00'10") | 406 / 14092 |
| 19 | | 04'00" (+00'04") | 407 / 14500 |
| 20 | | 03'59" (+00'03") | 810 / 15311 |
| 21 | | 04'08" (+00'12") | 407 / 15719 |
| 22 | | 04'03" (+00'07") | 406 / 16125 |
| 23 | | 04'02" (+00'06") | 409 / 16535 |
| 24 | | 04'00" (+00'04") | 409 / 16944 |
| 25 | | 04'03" (+00'07") | 412 / 17356 |
| 26 | | 04'04" (+00'08") | 409 / 17766 |
| 27 | | 04'04" (+00'08") | 404 / 18170 |
| 28 | | 04'02" (+00'06") | 407 / 18577 |
| 29 | | 04'08" (+00'12") | 407 / 18985 |
| 30 | | 03'56" | 402 / 19387 |
| 31 | | 05'47" (+01'51") | 783 / 20170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 465.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'10" | 00:26'10" |
| 6 | 05'04" | 00:31'14" |
| 7 | 04'52" | 00:36'06" |
| 8 | 04'50" | 00:40'56" |
| 9 | 06'10" | 00:47'06" |
| 10 | 04'09" | 00:51'15" |
| 11 | 04'03" | 00:55'18" |
| 12 | 04'02" | 00:59'20" |
| 13 | 04'04" | 01:03'24" |
| 14 | 04'04" | 01:07'28" |
| 15 | 03'58" | 01:11'26" |
| 16 | 04'06" | 01:15'32" |
| 17 | 04'02" | 01:19'34" |
| 18 | 04'03" | 01:23'37" |
| 19 | 04'04" | 01:27'41" |
| 20 | 05'09" | 01:32'50" |
| 20.2 | 05'16" | 01:33'44" |
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