10.0 km | 00:59:16 | 05:54/km日期: 2015-02-19 05:46 - 卡路里: 550 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'49" / 06'22" / 06'11" / 06'14" / 05'48" / 05'54" / 05'46" / 05'29" / 05'23" / 05'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'37") | 1000 / 1000 |
| 2 | | 06'22" (+01'11") | 1000 / 2000 |
| 3 | | 06'11" (+01'00") | 1000 / 3000 |
| 4 | | 06'13" (+01'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'58" (+00'47") | 26 / 10026 |
2月累積里程 :
353.08 km 
Saucony kinvara 4 累積 :
810.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 06'14" | 00:25'36" |
| 5 | 05'48" | 00:31'24" |
| 6 | 05'54" | 00:37'18" |
| 7 | 05'46" | 00:43'04" |
| 8 | 05'29" | 00:48'33" |
| 9 | 05'23" | 00:53'56" |
| 10 | 05'11" | 00:59'07" |
| 10.0 | 06'21" | 00:59'17" |
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