15.7 km | 02:11:41 | 08:22/km日期: 2021-04-26 06:59 - 總爬升: 467 m - 平均心率: 113 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 11'14" / 06'37" / 08'54" / 06'39" / 08'09" / 07'05" / 09'48" / 08'10" / 626'23" / 07'27" / 07'06" / 07'29" / 07'40" / 07'12" / 13'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'14") | 1000 / 1000 |
| 2 | | 09'38" (+03'00") | 1000 / 2000 |
| 3 | | 08'54" (+02'16") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 08'09" (+01'31") | 1000 / 5000 |
| 6 | | 07'04" (+00'26") | 1000 / 6000 |
| 7 | | 09'47" (+03'09") | 1000 / 7000 |
| 8 | | 08'10" (+01'32") | 1000 / 8000 |
| 9 | | 07'45" (+01'07") | 1000 / 9000 |
| 10 | | 07'35" (+00'57") | 1000 / 10000 |
| 11 | | 07'06" (+00'28") | 1000 / 11000 |
| 12 | | 07'29" (+00'51") | 1000 / 12000 |
| 13 | | 07'40" (+01'02") | 1000 / 13000 |
| 14 | | 07'11" (+00'33") | 1000 / 14000 |
| 15 | | 13'37" (+06'59") | 1000 / 15000 |
| 16 | | 08'20" (+01'42") | 720 / 15720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 350.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 06'37" | 00:17'51" |
| 3 | 08'54" | 00:26'45" |
| 4 | 06'39" | 00:33'24" |
| 5 | 08'09" | 00:41'33" |
| 6 | 07'05" | 00:48'38" |
| 7 | 09'48" | 00:58'26" |
| 8 | 08'10" | 01:06'36" |
| 9 | 626'23" | 11:32'59" |
| 10 | 07'27" | 11:40'26" |
| 11 | 07'06" | 11:47'32" |
| 12 | 07'29" | 11:55'01" |
| 13 | 07'40" | 12:02'41" |
| 14 | 07'12" | 12:09'53" |
| 15 | 13'37" | 12:23'30" |
| 15.7 | 06'12" | 12:27'58" |
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