17.1 km | 01:47:02 | 06:15/km日期: 2021-04-26 14:40 - 平均心率: 147 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 42% - PM2.5: 良好(7)
Pace: 06'44" / 06'21" / 06'10" / 06'16" / 06'59" / 06'05" / 06'14" / 06'10" / 05'57" / 06'11" / 06'00" / 06'16" / 06'07" / 06'07" / 06'11" / 06'12" / 06'22" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'47") | 1000 / 1000 |
2 | | 06'20" (+00'23") | 1000 / 2000 |
3 | | 06'10" (+00'13") | 1000 / 3000 |
4 | | 06'16" (+00'19") | 1000 / 4000 |
5 | | 06'52" (+00'55") | 1000 / 5000 |
6 | | 06'04" (+00'07") | 1000 / 6000 |
7 | | 06'14" (+00'17") | 1000 / 7000 |
8 | | 06'09" (+00'12") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'10" (+00'13") | 1000 / 10000 |
11 | | 06'00" (+00'03") | 1000 / 11000 |
12 | | 06'15" (+00'18") | 1000 / 12000 |
13 | | 06'06" (+00'09") | 1000 / 13000 |
14 | | 06'01" (+00'04") | 1000 / 14000 |
15 | | 06'10" (+00'13") | 1000 / 15000 |
16 | | 06'12" (+00'15") | 1000 / 16000 |
17 | | 06'21" (+00'24") | 1000 / 17000 |
18 | | 07'57" (+02'00") | 112 / 17112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 201.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'21" | 00:13'05" |
3 | 06'10" | 00:19'15" |
4 | 06'16" | 00:25'31" |
5 | 06'59" | 00:32'30" |
6 | 06'05" | 00:38'35" |
7 | 06'14" | 00:44'49" |
8 | 06'10" | 00:50'59" |
9 | 05'57" | 00:56'56" |
10 | 06'11" | 01:03'07" |
11 | 06'00" | 01:09'07" |
12 | 06'16" | 01:15'23" |
13 | 06'07" | 01:21'30" |
14 | 06'07" | 01:27'37" |
15 | 06'11" | 01:33'48" |
16 | 06'12" | 01:40'00" |
17 | 06'22" | 01:46'22" |
17.1 | 07'52" | 01:47'15" |