13.1 km | 01:24:53 | 06:28/km日期: 2021-04-25 04:51 - 平均心率: 135 - 卡路里: 1075 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'58" / 06'15" / 06'18" / 06'02" / 07'53" / 06'09" / 07'20" / 06'47" / 08'01" / 06'42" / 09'49" / 06'23" / 07'06" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'55") | 1000 / 1000 |
2 | | 06'15" (+00'14") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'29" (+00'28") | 1000 / 5000 |
6 | | 06'09" (+00'08") | 1000 / 6000 |
7 | | 06'02" (+00'01") | 1000 / 7000 |
8 | | 06'46" (+00'45") | 1000 / 8000 |
9 | | 06'36" (+00'35") | 1000 / 9000 |
10 | | 06'41" (+00'40") | 1000 / 10000 |
11 | | 06'26" (+00'25") | 1000 / 11000 |
12 | | 06'23" (+00'22") | 1000 / 12000 |
13 | | 07'04" (+01'03") | 1000 / 13000 |
14 | | 06'46" (+00'45") | 100 / 13100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 300.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'15" | 00:13'13" |
3 | 06'18" | 00:19'31" |
4 | 06'02" | 00:25'33" |
5 | 07'53" | 00:33'26" |
6 | 06'09" | 00:39'35" |
7 | 07'20" | 00:46'55" |
8 | 06'47" | 00:53'42" |
9 | 08'01" | 01:01'43" |
10 | 06'42" | 01:08'25" |
11 | 09'49" | 01:18'14" |
12 | 06'23" | 01:24'37" |
13 | 07'06" | 01:31'43" |
13.1 | 06'47" | 01:32'24" |