21.8 km | 01:54:25 | 05:14/km日期: 2015-01-03 08:20 - 總爬升: 201 m - 平均心率: 74 - 卡路里: 1578 Cal - 溫度: 15°C - 濕度: 55%
Pace: 04'43" / 04'53" / 04'48" / 04'49" / 05'10" / 05'20" / 04'55" / 05'07" / 05'20" / 05'12" / 04'59" / 05'15" / 05'24" / 05'17" / 06'18" / 05'00" / 05'18" / 05'08" / 05'09" / 05'33" / 05'33" / 05'05" / 00'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'53" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 05'10" | 00:24'23" |
| 6 | 05'20" | 00:29'43" |
| 7 | 04'55" | 00:34'38" |
| 8 | 05'07" | 00:39'45" |
| 9 | 05'20" | 00:45'05" |
| 10 | 05'12" | 00:50'17" |
| 11 | 04'59" | 00:55'16" |
| 12 | 05'15" | 01:00'31" |
| 13 | 05'24" | 01:05'55" |
| 14 | 05'17" | 01:11'12" |
| 15 | 06'18" | 01:17'30" |
| 16 | 05'00" | 01:22'30" |
| 17 | 05'18" | 01:27'48" |
| 18 | 05'08" | 01:32'56" |
| 19 | 05'09" | 01:38'05" |
| 20 | 05'33" | 01:43'38" |
| 21 | 05'33" | 01:49'11" |
| 22 | 05'05" | 01:54'16" |
| 21.8 | 00'-52" | 01:54'25" |
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