18.2 km | 02:17:55 | 07:33/km日期: 2015-02-15 07:08 - 總爬升: 471 m - 卡路里: 1204 Cal - 總步數: 19492 - 平均步頻: 141 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 71%
Pace: 08'15" / 07'42" / 05'35" / 05'36" / 06'00" / 06'52" / 09'00" / 07'34" / 09'11" / 18'27" / 05'25" / 06'49" / 05'30" / 05'46" / 06'52" / 07'40" / 08'29" / 05'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+02'50") | 1011 / 1011 | 172 / 70 |
| 2 | | 07'41" (+02'17") | 998 / 2009 | 171 / 75 |
| 3 | | 05'32" (+00'08") | 995 / 3005 | 176 / 102 |
| 4 | | 05'37" (+00'13") | 995 / 4000 | 176 / 100 |
| 5 | | 06'01" (+00'37") | 1007 / 5007 | 176 / 94 |
| 6 | | 06'52" (+01'28") | 1001 / 6009 | 173 / 83 |
| 7 | | 08'57" (+03'33") | 995 / 7004 | 111 / 99 |
| 8 | | 07'35" (+02'11") | 1004 / 8008 | 173 / 75 |
| 9 | | 09'11" (+03'47") | 991 / 8999 | 82 / 131 |
| 10 | | 18'20" (+12'56") | 1009 / 10009 | 55 / 97 |
| 11 | | 05'24" | 999 / 11008 | 188 / 97 |
| 12 | | 06'53" (+01'29") | 997 / 12005 | 148 / 97 |
| 13 | | 05'27" (+00'03") | 1002 / 13008 | 187 / 97 |
| 14 | | 05'46" (+00'22") | 998 / 14006 | 178 / 96 |
| 15 | | 06'54" (+01'30") | 996 / 15003 | 171 / 84 |
| 16 | | 07'41" (+02'17") | 996 / 15999 | 141 / 91 |
| 17 | | 08'27" (+03'03") | 1002 / 17001 | 87 / 135 |
| 18 | | 05'41" (+00'17") | 1000 / 18001 | 183 / 95 |
| 19 | | 06'02" (+00'38") | 234 / 18236 | 180 / 91 |
2月累積里程 : 183.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'42" | 00:15'57" |
| 3 | 05'35" | 00:21'32" |
| 4 | 05'36" | 00:27'08" |
| 5 | 06'00" | 00:33'08" |
| 6 | 06'52" | 00:40'00" |
| 7 | 09'00" | 00:49'00" |
| 8 | 07'34" | 00:56'34" |
| 9 | 09'11" | 01:05'45" |
| 10 | 18'27" | 01:24'12" |
| 11 | 05'25" | 01:29'37" |
| 12 | 06'49" | 01:36'26" |
| 13 | 05'30" | 01:41'56" |
| 14 | 05'46" | 01:47'42" |
| 15 | 06'52" | 01:54'34" |
| 16 | 07'40" | 02:02'14" |
| 17 | 08'29" | 02:10'43" |
| 18 | 05'43" | 02:16'26" |
| 18.2 | 06'14" | 02:17'55" |
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