21.2 km | 02:58:16 | 08:25/km日期: 2021-04-24 05:31 - 總爬升: 262 m - 平均心率: 141 - 卡路里: 1296 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'57" / 06'30" / 06'04" / 07'41" / 06'28" / 08'34" / 10'14" / 14'47" / 09'16" / 17'46" / 07'46" / 07'34" / 08'25" / 05'23" / 05'34" / 05'28" / 06'05" / 11'35" / 06'04" / 09'12" / 09'32" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'27") | 1000 / 1000 |
| 2 | | 06'29" (+01'00") | 483 / 1483 |
| 3 | | 06'24" (+00'55") | 1000 / 2483 |
| 4 | | 07'17" (+01'48") | 1000 / 3483 |
| 5 | | 06'33" (+01'04") | 1000 / 4483 |
| 6 | | 08'17" (+02'48") | 1000 / 5483 |
| 7 | | 09'49" (+04'20") | 1000 / 6483 |
| 8 | | 10'35" (+05'06") | 1000 / 7483 |
| 9 | | 13'17" (+07'48") | 1000 / 8483 |
| 10 | | 12'04" (+06'35") | 1000 / 9483 |
| 11 | | 14'10" (+08'41") | 1000 / 10483 |
| 12 | | 08'02" (+02'33") | 1000 / 11483 |
| 13 | | 06'04" (+00'35") | 1000 / 12483 |
| 14 | | 07'48" (+02'19") | 1000 / 13483 |
| 15 | | 05'29" | 1000 / 14483 |
| 16 | | 05'32" (+00'03") | 1000 / 15483 |
| 17 | | 05'29" | 1000 / 16483 |
| 18 | | 12'01" (+06'32") | 1000 / 17483 |
| 19 | | 05'51" (+00'22") | 1000 / 18483 |
| 20 | | 06'06" (+00'37") | 1000 / 19483 |
| 21 | | 11'13" (+05'44") | 1000 / 20483 |
| 22 | | 09'03" (+03'34") | 667 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 06'04" | 00:19'31" |
| 4 | 07'41" | 00:27'12" |
| 5 | 06'28" | 00:33'40" |
| 6 | 08'34" | 00:42'14" |
| 7 | 10'14" | 00:52'28" |
| 8 | 14'47" | 01:07'15" |
| 9 | 09'16" | 01:16'31" |
| 10 | 17'46" | 01:34'17" |
| 11 | 07'46" | 01:42'03" |
| 12 | 07'34" | 01:49'37" |
| 13 | 08'25" | 01:58'02" |
| 14 | 05'23" | 02:03'25" |
| 15 | 05'34" | 02:08'59" |
| 16 | 05'28" | 02:14'27" |
| 17 | 06'05" | 02:20'32" |
| 18 | 11'35" | 02:32'07" |
| 19 | 06'04" | 02:38'11" |
| 20 | 09'12" | 02:47'23" |
| 21 | 09'32" | 02:56'55" |
| 21.2 | 09'09" | 02:58'18" |
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