21.0 km | 03:04:01 | 08:45/km日期: 2021-04-24 05:32 - 總爬升: 395 m - 平均心率: 157 - 卡路里: 1850 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'59" / 07'05" / 07'16" / 07'15" / 07'23" / 08'54" / 11'42" / 14'40" / 11'30" / 13'20" / 09'07" / 06'18" / 07'54" / 06'27" / 07'53" / 07'40" / 08'31" / 09'33" / 09'49" / 07'10" / 07'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'41") | 1000 / 1000 |
| 2 | | 07'05" (+00'47") | 1000 / 2000 |
| 3 | | 07'15" (+00'57") | 1000 / 3000 |
| 4 | | 07'15" (+00'57") | 1000 / 4000 |
| 5 | | 07'23" (+01'05") | 1000 / 5000 |
| 6 | | 08'53" (+02'35") | 1000 / 6000 |
| 7 | | 11'42" (+05'24") | 1000 / 7000 |
| 8 | | 14'39" (+08'21") | 1000 / 8000 |
| 9 | | 11'30" (+05'12") | 1000 / 9000 |
| 10 | | 13'19" (+07'01") | 1000 / 10000 |
| 11 | | 09'06" (+02'48") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 07'54" (+01'36") | 1000 / 13000 |
| 14 | | 06'26" (+00'08") | 1000 / 14000 |
| 15 | | 07'52" (+01'34") | 1000 / 15000 |
| 16 | | 07'39" (+01'21") | 1000 / 16000 |
| 17 | | 08'30" (+02'12") | 1000 / 17000 |
| 18 | | 09'33" (+03'15") | 1000 / 18000 |
| 19 | | 09'48" (+03'30") | 1000 / 19000 |
| 20 | | 07'09" (+00'51") | 1000 / 20000 |
| 21 | | 07'30" (+01'12") | 1000 / 21000 |
| 22 | | 05'04" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 154.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'05" | 00:14'04" |
| 3 | 07'16" | 00:21'20" |
| 4 | 07'15" | 00:28'35" |
| 5 | 07'23" | 00:35'58" |
| 6 | 08'54" | 00:44'52" |
| 7 | 11'42" | 00:56'34" |
| 8 | 14'40" | 01:11'14" |
| 9 | 11'30" | 01:22'44" |
| 10 | 13'20" | 01:36'04" |
| 11 | 09'07" | 01:45'11" |
| 12 | 06'18" | 01:51'29" |
| 13 | 07'54" | 01:59'23" |
| 14 | 06'27" | 02:05'50" |
| 15 | 07'53" | 02:13'43" |
| 16 | 07'40" | 02:21'23" |
| 17 | 08'31" | 02:29'54" |
| 18 | 09'33" | 02:39'27" |
| 19 | 09'49" | 02:49'16" |
| 20 | 07'10" | 02:56'26" |
| 21 | 07'31" | 03:03'57" |
| 21.0 | 04'27" | 03:04'01" |
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