12.7 km | 01:21:28 | 06:26/km日期: 2021-04-25 08:32 - 總爬升: 199 m - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 08'08" / 07'27" / 07'02" / 06'22" / 06'53" / 05'56" / 05'36" / 06'06" / 06'07" / 06'02" / 05'17" / 06'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'51") | 1000 / 1000 |
| 2 | | 07'26" (+02'10") | 1000 / 2000 |
| 3 | | 07'02" (+01'46") | 1000 / 3000 |
| 4 | | 06'22" (+01'06") | 1000 / 4000 |
| 5 | | 06'52" (+01'36") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'49") | 1000 / 8000 |
| 9 | | 06'07" (+00'51") | 1000 / 9000 |
| 10 | | 06'02" (+00'46") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 06'22" (+01'06") | 1000 / 12000 |
| 13 | | 06'19" (+01'03") | 662 / 12662 |
4月累積里程 : 319.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'27" | 00:15'35" |
| 3 | 07'02" | 00:22'37" |
| 4 | 06'22" | 00:28'59" |
| 5 | 06'53" | 00:35'52" |
| 6 | 05'56" | 00:41'48" |
| 7 | 05'36" | 00:47'24" |
| 8 | 06'06" | 00:53'30" |
| 9 | 06'07" | 00:59'37" |
| 10 | 06'02" | 01:05'39" |
| 11 | 05'17" | 01:10'56" |
| 12 | 06'22" | 01:17'18" |
| 12.7 | 06'18" | 01:21'29" |
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