16.1 km | 03:16:00 | 12:09/km日期: 2021-04-24 08:05 - 平均心率: 103 - 卡路里: 944 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 10'41" / 09'41" / 12'04" / 13'36" / 09'46" / 10'10" / 14'25" / 10'02" / 09'56" / 09'50" / 10'45" / 11'21" / 10'30" / 14'55" / 18'45" / 15'18" / 38'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+00'59") | 1000 / 1000 |
| 2 | | 09'41" | 1000 / 2000 |
| 3 | | 12'04" (+02'23") | 1000 / 3000 |
| 4 | | 13'35" (+03'54") | 1000 / 4000 |
| 5 | | 09'46" (+00'05") | 1000 / 5000 |
| 6 | | 10'10" (+00'29") | 1000 / 6000 |
| 7 | | 14'24" (+04'43") | 1000 / 7000 |
| 8 | | 10'01" (+00'20") | 1000 / 8000 |
| 9 | | 09'56" (+00'15") | 1000 / 9000 |
| 10 | | 09'49" (+00'08") | 1000 / 10000 |
| 11 | | 10'45" (+01'04") | 1000 / 11000 |
| 12 | | 11'21" (+01'40") | 1000 / 12000 |
| 13 | | 10'29" (+00'48") | 1000 / 13000 |
| 14 | | 14'54" (+05'13") | 1000 / 14000 |
| 15 | | 18'45" (+09'04") | 1000 / 15000 |
| 16 | | 15'17" (+05'36") | 1000 / 16000 |
| 17 | | 38'27" (+28'46") | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 368.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 09'41" | 00:20'22" |
| 3 | 12'04" | 00:32'26" |
| 4 | 13'36" | 00:46'02" |
| 5 | 09'46" | 00:55'48" |
| 6 | 10'10" | 01:05'58" |
| 7 | 14'25" | 01:20'23" |
| 8 | 10'02" | 01:30'25" |
| 9 | 09'56" | 01:40'21" |
| 10 | 09'50" | 01:50'11" |
| 11 | 10'45" | 02:00'56" |
| 12 | 11'21" | 02:12'17" |
| 13 | 10'30" | 02:22'47" |
| 14 | 14'55" | 02:37'42" |
| 15 | 18'45" | 02:56'27" |
| 16 | 15'18" | 03:11'45" |
| 16.1 | 38'29" | 03:16'01" |
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