7.5 km | 00:47:32 | 06:20/km日期: 2021-04-24 15:37 - 平均心率: 160 - 卡路里: 426 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'33" / 06'32" / 06'21" / 06'20" / 06'33" / 06'27" / 06'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'26") | 424 / 424 |
| 2 | | 06'34" (+00'26") | 412 / 836 |
| 3 | | 06'26" (+00'18") | 419 / 1256 |
| 4 | | 06'29" (+00'21") | 412 / 1668 |
| 5 | | 06'23" (+00'15") | 420 / 2088 |
| 6 | | 06'20" (+00'12") | 415 / 2504 |
| 7 | | 06'14" (+00'06") | 419 / 2924 |
| 8 | | 06'26" (+00'18") | 417 / 3341 |
| 9 | | 06'28" (+00'20") | 417 / 3758 |
| 10 | | 06'31" (+00'23") | 414 / 4173 |
| 11 | | 06'32" (+00'24") | 415 / 4589 |
| 12 | | 06'26" (+00'18") | 413 / 5002 |
| 13 | | 06'24" (+00'16") | 416 / 5418 |
| 14 | | 06'25" (+00'17") | 413 / 5832 |
| 15 | | 06'20" (+00'12") | 415 / 6247 |
| 16 | | 06'25" (+00'17") | 408 / 6656 |
| 17 | | 06'08" | 420 / 7076 |
| 18 | | 05'02" | 411 / 7487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 81.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'20" | 00:25'46" |
| 5 | 06'33" | 00:32'19" |
| 6 | 06'27" | 00:38'46" |
| 7 | 06'18" | 00:45'04" |
| 7.5 | 05'07" | 00:47'34" |
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