17.2 km | 03:39:30 | 12:45/km日期: 2021-04-17 17:58 - 總爬升: 560 m - 卡路里: 773 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 46%
Pace: 11'53" / 14'17" / 15'45" / 11'53" / 09'55" / 11'47" / 11'01" / 12'06" / 09'06" / 11'55" / 17'59" / 10'55" / 13'46" / 12'46" / 12'36" / 14'09" / 13'43" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+03'17") | 1000 / 1000 |
| 2 | | 14'17" (+05'12") | 1000 / 2000 |
| 3 | | 15'45" (+06'40") | 1000 / 3000 |
| 4 | | 11'53" (+02'48") | 1000 / 4000 |
| 5 | | 09'53" (+00'48") | 1000 / 5000 |
| 6 | | 11'47" (+02'42") | 1000 / 6000 |
| 7 | | 11'01" (+01'56") | 1000 / 7000 |
| 8 | | 12'06" (+03'01") | 1000 / 8000 |
| 9 | | 09'05" | 1000 / 9000 |
| 10 | | 11'55" (+02'50") | 1000 / 10000 |
| 11 | | 17'58" (+08'53") | 1000 / 11000 |
| 12 | | 10'55" (+01'50") | 1000 / 12000 |
| 13 | | 13'45" (+04'40") | 1000 / 13000 |
| 14 | | 12'46" (+03'41") | 1000 / 14000 |
| 15 | | 12'34" (+03'29") | 1000 / 15000 |
| 16 | | 14'09" (+05'04") | 1000 / 16000 |
| 17 | | 13'42" (+04'37") | 1000 / 17000 |
| 18 | | 17'42" (+08'37") | 196 / 17196 |
4月累積里程 : 182.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 14'17" | 00:26'10" |
| 3 | 15'45" | 00:41'55" |
| 4 | 11'53" | 00:53'48" |
| 5 | 09'55" | 01:03'43" |
| 6 | 11'47" | 01:15'30" |
| 7 | 11'01" | 01:26'31" |
| 8 | 12'06" | 01:38'37" |
| 9 | 09'06" | 01:47'43" |
| 10 | 11'55" | 01:59'38" |
| 11 | 17'59" | 02:17'37" |
| 12 | 10'55" | 02:28'32" |
| 13 | 13'46" | 02:42'18" |
| 14 | 12'46" | 02:55'04" |
| 15 | 12'36" | 03:07'40" |
| 16 | 14'09" | 03:21'49" |
| 17 | 13'43" | 03:35'32" |
| 17.2 | 17'41" | 03:39'01" |
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