10.3 km | 00:55:01 | 05:20/km日期: 2021-04-22 19:38 - 平均心率: 158 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'21" / 05'02" / 05'12" / 05'03" / 05'21" / 05'25" / 05'37" / 05'26" / 05'28" / 05'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+00'45") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'21" | 00:25'59" |
| 6 | 05'25" | 00:31'24" |
| 7 | 05'37" | 00:37'01" |
| 8 | 05'26" | 00:42'27" |
| 9 | 05'28" | 00:47'55" |
| 10 | 05'28" | 00:53'23" |
| 10.3 | 05'44" | 00:55'02" |
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