21.9 km | 02:08:00 | 05:51/km日期: 2021-04-24 07:17 - 總爬升: 349 m - 平均心率: 159 - 卡路里: 1205 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'21" / 05'57" / 05'39" / 05'33" / 06'09" / 06'39" / 07'05" / 06'50" / 07'19" / 06'16" / 06'05" / 06'09" / 06'33" / 04'37" / 04'59" / 04'59" / 04'43" / 06'07" / 05'20" / 05'34" / 05'25" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'01") | 500 / 500 |
2 | | 06'06" (+01'39") | 500 / 1000 |
3 | | 06'02" (+01'35") | 500 / 1500 |
4 | | 05'52" (+01'25") | 500 / 2000 |
5 | | 05'41" (+01'14") | 500 / 2500 |
6 | | 05'38" (+01'11") | 500 / 3000 |
7 | | 05'37" (+01'10") | 500 / 3500 |
8 | | 05'28" (+01'01") | 500 / 4000 |
9 | | 05'43" (+01'16") | 500 / 4500 |
10 | | 06'24" (+01'57") | 500 / 5000 |
11 | | 06'08" (+01'41") | 500 / 5500 |
12 | | 07'10" (+02'43") | 500 / 6000 |
13 | | 06'45" (+02'18") | 500 / 6500 |
14 | | 07'23" (+02'56") | 500 / 7000 |
15 | | 06'55" (+02'28") | 500 / 7500 |
16 | | 06'44" (+02'17") | 500 / 8000 |
17 | | 07'19" (+02'52") | 500 / 8500 |
18 | | 07'19" (+02'52") | 500 / 9000 |
19 | | 05'50" (+01'23") | 500 / 9500 |
20 | | 06'40" (+02'13") | 500 / 10000 |
21 | | 06'14" (+01'47") | 500 / 10500 |
22 | | 05'55" (+01'28") | 500 / 11000 |
23 | | 06'21" (+01'54") | 500 / 11500 |
24 | | 05'57" (+01'30") | 500 / 12000 |
25 | | 06'24" (+01'57") | 500 / 12500 |
26 | | 05'48" (+01'21") | 500 / 13000 |
27 | | 04'42" (+00'15") | 500 / 13500 |
28 | | 04'31" (+00'04") | 500 / 14000 |
29 | | 04'41" (+00'14") | 500 / 14500 |
30 | | 04'27" | 500 / 15000 |
31 | | 04'27" | 500 / 15500 |
32 | | 04'40" (+00'13") | 500 / 16000 |
33 | | 04'34" (+00'07") | 500 / 16500 |
34 | | 05'41" (+01'14") | 500 / 17000 |
35 | | 05'57" (+01'30") | 500 / 17500 |
36 | | 05'24" (+00'57") | 500 / 18000 |
37 | | 05'22" (+00'55") | 500 / 18500 |
38 | | 05'18" (+00'51") | 500 / 19000 |
39 | | 05'30" (+01'03") | 500 / 19500 |
40 | | 05'36" (+01'09") | 500 / 20000 |
41 | | 05'23" (+00'56") | 500 / 20500 |
42 | | 05'25" (+00'58") | 500 / 21000 |
43 | | 05'55" (+01'28") | 500 / 21500 |
44 | | 05'53" (+01'26") | 365 / 21865 |
Longrun 心率還是壓不在m區間
+2組核心 不能再多了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
267.29 km 愛迪達 波8 累積 :
446.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'57" | 00:12'18" |
3 | 05'39" | 00:17'57" |
4 | 05'33" | 00:23'30" |
5 | 06'09" | 00:29'39" |
6 | 06'39" | 00:36'18" |
7 | 07'05" | 00:43'23" |
8 | 06'50" | 00:50'13" |
9 | 07'19" | 00:57'32" |
10 | 06'16" | 01:03'48" |
11 | 06'05" | 01:09'53" |
12 | 06'09" | 01:16'02" |
13 | 06'33" | 01:22'35" |
14 | 04'37" | 01:27'12" |
15 | 04'59" | 01:32'11" |
16 | 04'59" | 01:37'10" |
17 | 04'43" | 01:41'53" |
18 | 06'07" | 01:48'00" |
19 | 05'20" | 01:53'20" |
20 | 05'34" | 01:58'54" |
21 | 05'25" | 02:04'19" |
21.9 | 05'54" | 02:09'26" |