21.3 km | 08:26:26 | 23:44/km日期: 2021-04-24 08:36 - 總爬升: 742 m - 平均心率: 126 - 卡路里: 2529 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 28'09" / 34'32" / 26'01" / 27'34" / 21'26" / 21'30" / 27'30" / 25'31" / 15'27" / 17'08" / 15'05" / 29'59" / 18'44" / 26'11" / 23'49" / 15'50" / 24'50" / 18'38" / 16'20" / 35'38" / 16'49" / 61'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'08" (+13'04") | 1000 / 1000 |
2 | | 34'31" (+19'27") | 1000 / 2000 |
3 | | 26'01" (+10'57") | 1000 / 3000 |
4 | | 27'33" (+12'29") | 1000 / 4000 |
5 | | 21'25" (+06'21") | 1000 / 5000 |
6 | | 21'29" (+06'25") | 1000 / 6000 |
7 | | 27'30" (+12'26") | 1000 / 7000 |
8 | | 25'30" (+10'26") | 1000 / 8000 |
9 | | 15'26" (+00'22") | 1000 / 9000 |
10 | | 17'08" (+02'04") | 1000 / 10000 |
11 | | 15'04" | 1000 / 11000 |
12 | | 29'58" (+14'54") | 1000 / 12000 |
13 | | 18'43" (+03'39") | 1000 / 13000 |
14 | | 26'11" (+11'07") | 1000 / 14000 |
15 | | 23'49" (+08'45") | 1000 / 15000 |
16 | | 15'50" (+00'46") | 1000 / 16000 |
17 | | 24'49" (+09'45") | 1000 / 17000 |
18 | | 18'38" (+03'34") | 1000 / 18000 |
19 | | 16'19" (+01'15") | 1000 / 19000 |
20 | | 35'38" (+20'34") | 1000 / 20000 |
21 | | 16'48" (+01'44") | 1000 / 21000 |
22 | | 01:00'54" (+45'50") | 324 / 21324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 77.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'09" | 00:28'09" |
2 | 34'32" | 01:02'41" |
3 | 26'01" | 01:28'42" |
4 | 27'34" | 01:56'16" |
5 | 21'26" | 02:17'42" |
6 | 21'30" | 02:39'12" |
7 | 27'30" | 03:06'42" |
8 | 25'31" | 03:32'13" |
9 | 15'27" | 03:47'40" |
10 | 17'08" | 04:04'48" |
11 | 15'05" | 04:19'53" |
12 | 29'59" | 04:49'52" |
13 | 18'44" | 05:08'36" |
14 | 26'11" | 05:34'47" |
15 | 23'49" | 05:58'36" |
16 | 15'50" | 06:14'26" |
17 | 24'50" | 06:39'16" |
18 | 18'38" | 06:57'54" |
19 | 16'20" | 07:14'14" |
20 | 35'38" | 07:49'52" |
21 | 16'49" | 08:06'41" |
21.3 | 60'54" | 08:26'27" |