8.2 km | 00:42:08 | 05:09/km日期: 2021-04-24 08:14 - 平均心率: 164 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'24" / 44'30" / 04'51" / 04'51" / 09'51" / 10'04" / 05'09" / 04'41" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'42") | 1000 / 1000 |
2 | | 04'54" (+00'14") | 1000 / 2000 |
3 | | 04'51" (+00'11") | 1000 / 3000 |
4 | | 04'50" (+00'10") | 1000 / 4000 |
5 | | 05'38" (+00'58") | 1000 / 5000 |
6 | | 05'37" (+00'57") | 1000 / 6000 |
7 | | 05'09" (+00'29") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 06'09" (+01'29") | 173 / 8173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 217.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 44'30" | 00:49'54" |
3 | 04'51" | 00:54'45" |
4 | 04'51" | 00:59'36" |
5 | 09'51" | 01:09'27" |
6 | 10'04" | 01:19'31" |
7 | 05'09" | 01:24'40" |
8 | 04'41" | 01:29'21" |
8.2 | 06'09" | 01:30'25" |