30.2 km | 03:19:12 | 06:35/km日期: 2015-02-15 07:10 - 卡路里: 1657 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'12" / 05'56" / 05'48" / 05'52" / 05'40" / 05'48" / 05'36" / 05'32" / 05'44" / 05'52" / 08'08" / 05'52" / 06'04" / 05'12" / 05'52" / 05'57" / 05'59" / 06'04" / 05'52" / 06'00" / 05'56" / 06'24" / 06'12" / 08'08" / 09'44" / 08'32" / 09'44" / 08'20" / 08'36" / 07'24" / 06'31" /
2月累積里程 : 152.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'36" | 00:40'52" |
| 8 | 05'32" | 00:46'24" |
| 9 | 05'44" | 00:52'08" |
| 10 | 05'52" | 00:58'00" |
| 11 | 08'08" | 01:06'08" |
| 12 | 05'52" | 01:12'00" |
| 13 | 06'04" | 01:18'04" |
| 14 | 05'12" | 01:23'16" |
| 15 | 05'52" | 01:29'08" |
| 16 | 05'57" | 01:35'05" |
| 17 | 05'59" | 01:41'04" |
| 18 | 06'04" | 01:47'08" |
| 19 | 05'52" | 01:53'00" |
| 20 | 06'00" | 01:59'00" |
| 21 | 05'56" | 02:04'56" |
| 22 | 06'24" | 02:11'20" |
| 23 | 06'12" | 02:17'32" |
| 24 | 08'08" | 02:25'40" |
| 25 | 09'44" | 02:35'24" |
| 26 | 08'32" | 02:43'56" |
| 27 | 09'44" | 02:53'40" |
| 28 | 08'20" | 03:02'00" |
| 29 | 08'36" | 03:10'36" |
| 30 | 07'24" | 03:18'00" |
| 30.2 | 06'30" | 03:19'12" |
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