4.7 km | 00:38:42 | 08:13/km日期: 2021-04-22 20:09 - 平均心率: 160 - 卡路里: 324 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 08'33" / 08'28" / 08'42" / 08'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 394 / 394 |
| 2 | | 32'09" (+27'02") | 66 / 461 |
| 3 | | 05'07" | 377 / 838 |
| 4 | | 28'59" (+23'52") | 68 / 907 |
| 5 | | 05'09" (+00'02") | 384 / 1291 |
| 6 | | 32'48" (+27'41") | 60 / 1352 |
| 7 | | 05'09" (+00'02") | 414 / 1766 |
| 8 | | 22'34" (+17'27") | 87 / 1854 |
| 9 | | 05'15" (+00'08") | 406 / 2261 |
| 10 | | 29'46" (+24'39") | 68 / 2329 |
| 11 | | 05'23" (+00'16") | 398 / 2727 |
| 12 | | 28'16" (+23'09") | 69 / 2797 |
| 13 | | 05'57" (+00'50") | 397 / 3195 |
| 14 | | 32'56" (+27'49") | 61 / 3256 |
| 15 | | 06'03" (+00'56") | 398 / 3654 |
| 16 | | 33'46" (+28'39") | 33 / 3688 |
| 17 | | 06'10" (+01'03") | 1000 / 4688 |
| 18 | | 08'02" (+02'55") | 14 / 4703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 81.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'28" | 00:17'01" |
| 3 | 08'42" | 00:25'43" |
| 4 | 08'39" | 00:34'22" |
| 4.7 | 06'11" | 00:38'43" |
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