42.5 km | 05:23:56 | 07:36/km日期: 2021-04-11 06:01 - 總爬升: 1235 m - 平均心率: 163 - 卡路里: 2488 Cal - 總步數: 48996 - 平均步頻: 151 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'35" / 07'52" / 06'57" / 07'07" / 08'01" / 07'13" / 08'01" / 09'52" / 08'36" / 08'58" / 08'03" / 06'48" / 06'14" / 06'23" / 06'22" / 06'19" / 06'12" / 06'09" / 06'08" / 06'35" / 05'54" / 06'29" / 07'15" / 09'23" / 08'39" / 10'24" / 09'44" / 10'25" / 10'51" / 10'30" / 10'43" / 07'15" / 07'17" / 06'25" / 06'37" / 06'40" / 06'32" / 06'54" / 06'16" / 06'12" / 06'07" / 07'02" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'36") | 1001 / 1001 | 173 / 76 |
| 2 | | 07'51" (+01'53") | 1001 / 2003 | 170 / 74 |
| 3 | | 06'58" (+01'00") | 1000 / 3003 | 172 / 82 |
| 4 | | 07'07" (+01'09") | 1000 / 4003 | 172 / 81 |
| 5 | | 08'02" (+02'04") | 1002 / 5005 | 168 / 74 |
| 6 | | 07'13" (+01'15") | 1000 / 6006 | 171 / 80 |
| 7 | | 08'07" (+02'09") | 1001 / 7007 | 169 / 72 |
| 8 | | 09'50" (+03'52") | 1001 / 8009 | 128 / 79 |
| 9 | | 08'38" (+02'40") | 1000 / 9009 | 153 / 75 |
| 10 | | 09'05" (+03'07") | 1000 / 10010 | 136 / 80 |
| 11 | | 07'52" (+01'54") | 1001 / 11011 | 157 / 80 |
| 12 | | 06'48" (+00'50") | 1002 / 12013 | 169 / 86 |
| 13 | | 06'17" (+00'19") | 1000 / 13013 | 170 / 93 |
| 14 | | 06'22" (+00'24") | 1001 / 14015 | 172 / 91 |
| 15 | | 06'24" (+00'26") | 1000 / 15015 | 170 / 91 |
| 16 | | 06'18" (+00'20") | 1001 / 16017 | 170 / 93 |
| 17 | | 06'18" (+00'20") | 1002 / 17019 | 172 / 91 |
| 18 | | 06'02" (+00'04") | 1000 / 18020 | 172 / 95 |
| 19 | | 06'09" (+00'11") | 1002 / 19022 | 170 / 95 |
| 20 | | 06'32" (+00'34") | 1000 / 20023 | 159 / 95 |
| 21 | | 05'58" | 1001 / 21024 | 174 / 95 |
| 22 | | 06'38" (+00'40") | 1002 / 22026 | 166 / 90 |
| 23 | | 07'04" (+01'06") | 1000 / 23027 | 157 / 89 |
| 24 | | 09'30" (+03'32") | 1001 / 24029 | 125 / 84 |
| 25 | | 08'39" (+02'41") | 1001 / 25030 | 134 / 86 |
| 26 | | 10'39" (+04'41") | 1001 / 26031 | 130 / 71 |
| 27 | | 09'45" (+03'47") | 1000 / 27032 | 119 / 85 |
| 28 | | 10'37" (+04'39") | 1001 / 28033 | 107 / 87 |
| 29 | | 10'49" (+04'51") | 1000 / 29033 | 106 / 87 |
| 30 | | 10'37" (+04'39") | 1000 / 30034 | 108 / 87 |
| 31 | | 10'20" (+04'22") | 1001 / 31036 | 107 / 89 |
| 32 | | 07'31" (+01'33") | 1001 / 32038 | 147 / 90 |
| 33 | | 06'50" (+00'52") | 1000 / 33038 | 161 / 90 |
| 34 | | 06'28" (+00'30") | 1000 / 34039 | 165 / 93 |
| 35 | | 06'41" (+00'43") | 1001 / 35041 | 161 / 92 |
| 36 | | 06'44" (+00'46") | 1001 / 36042 | 163 / 90 |
| 37 | | 06'32" (+00'34") | 1001 / 37044 | 170 / 89 |
| 38 | | 06'53" (+00'55") | 1002 / 38046 | 162 / 89 |
| 39 | | 06'14" (+00'16") | 1000 / 39046 | 168 / 94 |
| 40 | | 06'12" (+00'14") | 1001 / 40048 | 168 / 95 |
| 41 | | 06'09" (+00'11") | 1002 / 41050 | 167 / 97 |
| 42 | | 07'27" (+01'29") | 1000 / 42051 | 141 / 94 |
| 43 | | 07'22" (+01'24") | 479 / 42530 | 136 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 133.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'52" | 00:15'27" |
| 3 | 06'57" | 00:22'24" |
| 4 | 07'07" | 00:29'31" |
| 5 | 08'01" | 00:37'32" |
| 6 | 07'13" | 00:44'45" |
| 7 | 08'01" | 00:52'46" |
| 8 | 09'52" | 01:02'38" |
| 9 | 08'36" | 01:11'14" |
| 10 | 08'58" | 01:20'12" |
| 11 | 08'03" | 01:28'15" |
| 12 | 06'48" | 01:35'03" |
| 13 | 06'14" | 01:41'17" |
| 14 | 06'23" | 01:47'40" |
| 15 | 06'22" | 01:54'02" |
| 16 | 06'19" | 02:00'21" |
| 17 | 06'12" | 02:06'33" |
| 18 | 06'09" | 02:12'42" |
| 19 | 06'08" | 02:18'50" |
| 20 | 06'35" | 02:25'25" |
| 21 | 05'54" | 02:31'19" |
| 22 | 06'29" | 02:37'48" |
| 23 | 07'15" | 02:45'03" |
| 24 | 09'23" | 02:54'26" |
| 25 | 08'39" | 03:03'05" |
| 26 | 10'24" | 03:13'29" |
| 27 | 09'44" | 03:23'13" |
| 28 | 10'25" | 03:33'38" |
| 29 | 10'51" | 03:44'29" |
| 30 | 10'30" | 03:54'59" |
| 31 | 10'43" | 04:05'42" |
| 32 | 07'15" | 04:12'57" |
| 33 | 07'17" | 04:20'14" |
| 34 | 06'25" | 04:26'39" |
| 35 | 06'37" | 04:33'16" |
| 36 | 06'40" | 04:39'56" |
| 37 | 06'32" | 04:46'28" |
| 38 | 06'54" | 04:53'22" |
| 39 | 06'16" | 04:59'38" |
| 40 | 06'12" | 05:05'50" |
| 41 | 06'07" | 05:11'57" |
| 42 | 07'02" | 05:18'59" |
| 42.5 | 09'17" | 05:23'56" |
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