30.2 km | 03:32:53 | 07:02/km日期: 2021-04-22 05:44 - 總爬升: 259 m - 平均心率: 158 - 卡路里: 1095 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'07" / 06'43" / 06'31" / 06'28" / 06'05" / 06'24" / 06'05" / 05'53" / 06'42" / 06'36" / 07'08" / 07'12" / 07'46" / 07'17" / 07'06" / 07'52" / 07'01" / 07'06" / 06'48" / 07'06" / 06'48" / 07'54" / 07'10" / 07'58" / 07'24" / 08'40" / 07'21" / 06'50" / 07'10" / 07'01" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'15") | 1000 / 1000 |
| 2 | | 06'42" (+00'49") | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'41" (+00'48") | 1000 / 9000 |
| 10 | | 06'35" (+00'42") | 1000 / 10000 |
| 11 | | 07'08" (+01'15") | 1000 / 11000 |
| 12 | | 07'11" (+01'18") | 1000 / 12000 |
| 13 | | 07'45" (+01'52") | 1000 / 13000 |
| 14 | | 07'17" (+01'24") | 1000 / 14000 |
| 15 | | 07'06" (+01'13") | 1000 / 15000 |
| 16 | | 07'52" (+01'59") | 1000 / 16000 |
| 17 | | 07'00" (+01'07") | 1000 / 17000 |
| 18 | | 07'06" (+01'13") | 1000 / 18000 |
| 19 | | 06'48" (+00'55") | 1000 / 19000 |
| 20 | | 07'05" (+01'12") | 1000 / 20000 |
| 21 | | 06'48" (+00'55") | 1000 / 21000 |
| 22 | | 07'53" (+02'00") | 1000 / 22000 |
| 23 | | 07'09" (+01'16") | 1000 / 23000 |
| 24 | | 07'57" (+02'04") | 1000 / 24000 |
| 25 | | 07'23" (+01'30") | 1000 / 25000 |
| 26 | | 08'39" (+02'46") | 1000 / 26000 |
| 27 | | 07'21" (+01'28") | 1000 / 27000 |
| 28 | | 06'49" (+00'56") | 1000 / 28000 |
| 29 | | 07'10" (+01'17") | 1000 / 29000 |
| 30 | | 07'01" (+01'08") | 1000 / 30000 |
| 31 | | 06'44" (+00'51") | 249 / 30249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 734.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 06'31" | 00:20'21" |
| 4 | 06'28" | 00:26'49" |
| 5 | 06'05" | 00:32'54" |
| 6 | 06'24" | 00:39'18" |
| 7 | 06'05" | 00:45'23" |
| 8 | 05'53" | 00:51'16" |
| 9 | 06'42" | 00:57'58" |
| 10 | 06'36" | 01:04'34" |
| 11 | 07'08" | 01:11'42" |
| 12 | 07'12" | 01:18'54" |
| 13 | 07'46" | 01:26'40" |
| 14 | 07'17" | 01:33'57" |
| 15 | 07'06" | 01:41'03" |
| 16 | 07'52" | 01:48'55" |
| 17 | 07'01" | 01:55'56" |
| 18 | 07'06" | 02:03'02" |
| 19 | 06'48" | 02:09'50" |
| 20 | 07'06" | 02:16'56" |
| 21 | 06'48" | 02:23'44" |
| 22 | 07'54" | 02:31'38" |
| 23 | 07'10" | 02:38'48" |
| 24 | 07'58" | 02:46'46" |
| 25 | 07'24" | 02:54'10" |
| 26 | 08'40" | 03:02'50" |
| 27 | 07'21" | 03:10'11" |
| 28 | 06'50" | 03:17'01" |
| 29 | 07'10" | 03:24'11" |
| 30 | 07'01" | 03:31'12" |
| 30.2 | 06'45" | 03:32'53" |
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