19.0 km | 01:55:36 | 06:04/km日期: 2021-04-18 06:05 - 總爬升: 110 m - 平均心率: 146 - 卡路里: 1298 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'57" / 06'19" / 06'59" / 06'24" / 06'21" / 06'29" / 08'26" / 05'57" / 06'00" / 06'10" / 17'27" / 05'57" / 12'43" / 05'56" / 05'33" / 05'30" / 05'30" / 05'29" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'52") | 1000 / 2000 |
| 3 | | 06'51" (+01'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+00'53") | 1000 / 5000 |
| 6 | | 06'29" (+01'02") | 1000 / 6000 |
| 7 | | 06'27" (+01'00") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 06'13" (+00'46") | 1000 / 11000 |
| 12 | | 05'57" (+00'30") | 1000 / 12000 |
| 13 | | 06'05" (+00'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'29") | 1000 / 14000 |
| 15 | | 05'32" (+00'05") | 1000 / 15000 |
| 16 | | 05'30" (+00'03") | 1000 / 16000 |
| 17 | | 05'29" (+00'02") | 1000 / 17000 |
| 18 | | 05'29" (+00'02") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 04'27" | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'19" | 00:13'16" |
| 3 | 06'59" | 00:20'15" |
| 4 | 06'24" | 00:26'39" |
| 5 | 06'21" | 00:33'00" |
| 6 | 06'29" | 00:39'29" |
| 7 | 08'26" | 00:47'55" |
| 8 | 05'57" | 00:53'52" |
| 9 | 06'00" | 00:59'52" |
| 10 | 06'10" | 01:06'02" |
| 11 | 17'27" | 01:23'29" |
| 12 | 05'57" | 01:29'26" |
| 13 | 12'43" | 01:42'09" |
| 14 | 05'56" | 01:48'05" |
| 15 | 05'33" | 01:53'38" |
| 16 | 05'30" | 01:59'08" |
| 17 | 05'30" | 02:04'38" |
| 18 | 05'29" | 02:10'07" |
| 19 | 05'28" | 02:15'35" |
| 19.0 | 04'36" | 02:15'39" |
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