9.0 km | 00:45:00 | 04:59/km日期: 2021-04-21 19:12 - 平均心率: 166 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'18" / 05'00" / 05'00" / 04'59" / 05'01" / 04'55" / 04'46" / 04'50" / 05'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'59") | 956 / 956 |
2 | | 05'03" (+00'49") | 1000 / 1956 |
3 | | 05'01" (+00'47") | 1000 / 2956 |
4 | | 04'59" (+00'45") | 1000 / 3956 |
5 | | 04'55" (+00'41") | 997 / 4954 |
6 | | 04'55" (+00'41") | 1000 / 5954 |
7 | | 04'50" (+00'36") | 1000 / 6954 |
8 | | 04'48" (+00'34") | 1000 / 7954 |
9 | | 04'14" | 101 / 8056 |
10 | | 05'09" (+00'55") | 968 / 9024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
219.87 km Nike infinity react 累積 :
584.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 05'00" | 00:15'18" |
4 | 04'59" | 00:20'17" |
5 | 05'01" | 00:25'18" |
6 | 04'55" | 00:30'13" |
7 | 04'46" | 00:34'59" |
8 | 04'50" | 00:39'49" |
9 | 05'06" | 00:44'55" |
9.0 | 04'02" | 00:45'01" |