15.7 km | 01:07:56 | 04:19/km日期: 2021-01-03 06:44 - 平均心率: 137 - 卡路里: 647 Cal - 平均步頻: 184
Pace: 04'28" / 04'10" / 04'15" / 04'18" / 04'14" / 04'23" / 04'13" / 04'30" / 04'18" / 04'29" / 04'32" / 04'19" / 04'18" / 04'20" / 04'23" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'17") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'15" (+00'05") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" (+00'03") | 1000 / 5000 |
| 6 | | 04'22" (+00'12") | 1000 / 6000 |
| 7 | | 04'12" (+00'02") | 1000 / 7000 |
| 8 | | 04'30" (+00'20") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" (+00'22") | 1000 / 11000 |
| 12 | | 04'19" (+00'09") | 1000 / 12000 |
| 13 | | 04'17" (+00'07") | 1000 / 13000 |
| 14 | | 04'19" (+00'09") | 1000 / 14000 |
| 15 | | 04'22" (+00'12") | 1000 / 15000 |
| 16 | | 04'23" (+00'13") | 250 / 15250 |
| 17 | | 03'41" | 453 / 15704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 107.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'10" | 00:08'38" |
| 3 | 04'15" | 00:12'53" |
| 4 | 04'18" | 00:17'11" |
| 5 | 04'14" | 00:21'25" |
| 6 | 04'23" | 00:25'48" |
| 7 | 04'13" | 00:30'01" |
| 8 | 04'30" | 00:34'31" |
| 9 | 04'18" | 00:38'49" |
| 10 | 04'29" | 00:43'18" |
| 11 | 04'32" | 00:47'50" |
| 12 | 04'19" | 00:52'09" |
| 13 | 04'18" | 00:56'27" |
| 14 | 04'20" | 01:00'47" |
| 15 | 04'23" | 01:05'10" |
| 15.7 | 03'55" | 01:07'56" |
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