9.0 km | 00:44:25 | 04:55/km日期: 2021-04-22 19:15 - 總爬升: 146 m - 平均心率: 149 - 卡路里: 452 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 04'01" / 05'25" / 05'17" / 05'19" / 05'15" / 05'12" / 05'16" / 05'12" / 348'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'41") | 403 / 403 |
| 2 | | 03'53" (+00'24") | 411 / 814 |
| 3 | | 03'52" (+00'23") | 205 / 1020 |
| 4 | | 18'30" (+15'01") | 108 / 1129 |
| 5 | | 03'53" (+00'24") | 400 / 1529 |
| 6 | | 03'46" (+00'17") | 412 / 1941 |
| 7 | | 03'39" (+00'10") | 207 / 2148 |
| 8 | | 17'29" (+14'00") | 114 / 2263 |
| 9 | | 03'45" (+00'16") | 401 / 2664 |
| 10 | | 03'41" (+00'12") | 412 / 3076 |
| 11 | | 03'43" (+00'14") | 202 / 3279 |
| 12 | | 16'07" (+12'38") | 124 / 3403 |
| 13 | | 03'45" (+00'16") | 409 / 3813 |
| 14 | | 03'40" (+00'11") | 410 / 4223 |
| 15 | | 03'37" (+00'08") | 203 / 4427 |
| 16 | | 17'46" (+14'17") | 112 / 4540 |
| 17 | | 03'42" (+00'13") | 405 / 4945 |
| 18 | | 03'39" (+00'10") | 411 / 5357 |
| 19 | | 03'36" (+00'07") | 209 / 5567 |
| 20 | | 16'36" (+13'07") | 121 / 5688 |
| 21 | | 03'40" (+00'11") | 409 / 6097 |
| 22 | | 03'39" (+00'10") | 406 / 6504 |
| 23 | | 03'39" (+00'10") | 211 / 6715 |
| 24 | | 16'53" (+13'24") | 117 / 6833 |
| 25 | | 03'46" (+00'17") | 401 / 7234 |
| 26 | | 03'38" (+00'09") | 409 / 7643 |
| 27 | | 03'35" (+00'06") | 205 / 7849 |
| 28 | | 15'51" (+12'22") | 125 / 7974 |
| 29 | | 03'36" (+00'07") | 403 / 8377 |
| 30 | | 03'29" | 413 / 8791 |
| 31 | | 03'13" | 214 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
270.50 km 
Adidas adizero 5 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'25" | 00:09'26" |
| 3 | 05'17" | 00:14'43" |
| 4 | 05'19" | 00:20'02" |
| 5 | 05'15" | 00:25'17" |
| 6 | 05'12" | 00:30'29" |
| 7 | 05'16" | 00:35'45" |
| 8 | 05'12" | 00:40'57" |
| 9.0 | 03'27" | 00:44'26" |
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