28.1 km | 03:00:35 | 06:24/km日期: 2015-02-15 07:47 - 總爬升: 499 m - 地點: ptt劍菁團 - 平均心率: 129 - 卡路里: 1520 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'18" / 09'20" / 06'03" / 06'11" / 06'58" / 13'39" / 17'54" / 05'59" / 05'47" / 07'14" / 09'52" / 06'09" / 06'38" / 08'07" / 06'43" / 34'03" / 05'13" / 05'02" / 05'10" / 05'29" / 05'44" / 05'51" / 06'14" / 05'46" / 05'19" / 06'36" / 06'54" / 05'46" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'50") | 1000 / 1000 |
2 | | 06'24" (+01'22") | 1000 / 2000 |
3 | | 06'02" (+01'00") | 1000 / 3000 |
4 | | 06'11" (+01'09") | 1000 / 4000 |
5 | | 06'00" (+00'58") | 1000 / 5000 |
6 | | 11'03" (+06'01") | 1000 / 6000 |
7 | | 12'11" (+07'09") | 1000 / 7000 |
8 | | 05'59" (+00'57") | 1000 / 8000 |
9 | | 05'47" (+00'45") | 1000 / 9000 |
10 | | 06'25" (+01'23") | 1000 / 10000 |
11 | | 06'23" (+01'21") | 1000 / 11000 |
12 | | 06'09" (+01'07") | 1000 / 12000 |
13 | | 06'37" (+01'35") | 1000 / 13000 |
14 | | 07'25" (+02'23") | 1000 / 14000 |
15 | | 06'43" (+01'41") | 1000 / 15000 |
16 | | 05'52" (+00'50") | 1000 / 16000 |
17 | | 05'12" (+00'10") | 1000 / 17000 |
18 | | 05'02" | 1000 / 18000 |
19 | | 05'09" (+00'07") | 1000 / 19000 |
20 | | 05'28" (+00'26") | 1000 / 20000 |
21 | | 05'44" (+00'42") | 1000 / 21000 |
22 | | 05'51" (+00'49") | 1000 / 22000 |
23 | | 05'55" (+00'53") | 1000 / 23000 |
24 | | 05'45" (+00'43") | 1000 / 24000 |
25 | | 05'19" (+00'17") | 1000 / 25000 |
26 | | 05'57" (+00'55") | 1000 / 26000 |
27 | | 06'09" (+01'07") | 1000 / 27000 |
28 | | 05'45" (+00'43") | 1000 / 28000 |
29 | | 07'19" (+02'17") | 145 / 28145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
452.16 km Saucony Fastwitch 累積 :
1028.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 09'20" | 00:16'38" |
3 | 06'03" | 00:22'41" |
4 | 06'11" | 00:28'52" |
5 | 06'58" | 00:35'50" |
6 | 13'39" | 00:49'29" |
7 | 17'54" | 01:07'23" |
8 | 05'59" | 01:13'22" |
9 | 05'47" | 01:19'09" |
10 | 07'14" | 01:26'23" |
11 | 09'52" | 01:36'15" |
12 | 06'09" | 01:42'24" |
13 | 06'38" | 01:49'02" |
14 | 08'07" | 01:57'09" |
15 | 06'43" | 02:03'52" |
16 | 34'03" | 02:37'55" |
17 | 05'13" | 02:43'08" |
18 | 05'02" | 02:48'10" |
19 | 05'10" | 02:53'20" |
20 | 05'29" | 02:58'49" |
21 | 05'44" | 03:04'33" |
22 | 05'51" | 03:10'24" |
23 | 06'14" | 03:16'38" |
24 | 05'46" | 03:22'24" |
25 | 05'19" | 03:27'43" |
26 | 06'36" | 03:34'19" |
27 | 06'54" | 03:41'13" |
28 | 05'46" | 03:46'59" |
28.1 | 07'19" | 03:48'03" |