22.3 km | 02:24:29 | 06:28/km日期: 2021-04-22 07:20 - 平均心率: 142 - 卡路里: 1466 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'04" / 07'33" / 06'46" / 06'53" / 06'36" / 06'19" / 06'43" / 06'17" / 06'24" / 06'16" / 06'22" / 06'31" / 06'05" / 06'02" / 06'07" / 06'51" / 06'37" / 06'44" / 05'47" / 05'47" / 06'10" / 05'57" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'18") | 1000 / 1000 |
| 2 | | 07'33" (+01'47") | 1000 / 2000 |
| 3 | | 06'45" (+00'59") | 1000 / 3000 |
| 4 | | 06'52" (+01'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'49") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'43" (+00'57") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" (+00'30") | 1000 / 10000 |
| 11 | | 06'21" (+00'35") | 1000 / 11000 |
| 12 | | 06'30" (+00'44") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 06'02" (+00'16") | 1000 / 14000 |
| 15 | | 06'06" (+00'20") | 1000 / 15000 |
| 16 | | 06'50" (+01'04") | 1000 / 16000 |
| 17 | | 06'37" (+00'51") | 1000 / 17000 |
| 18 | | 06'43" (+00'57") | 1000 / 18000 |
| 19 | | 05'47" (+00'01") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 06'10" (+00'24") | 1000 / 21000 |
| 22 | | 05'56" (+00'10") | 1000 / 22000 |
| 23 | | 05'23" | 303 / 22303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 368.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'33" | 00:15'37" |
| 3 | 06'46" | 00:22'23" |
| 4 | 06'53" | 00:29'16" |
| 5 | 06'36" | 00:35'52" |
| 6 | 06'19" | 00:42'11" |
| 7 | 06'43" | 00:48'54" |
| 8 | 06'17" | 00:55'11" |
| 9 | 06'24" | 01:01'35" |
| 10 | 06'16" | 01:07'51" |
| 11 | 06'22" | 01:14'13" |
| 12 | 06'31" | 01:20'44" |
| 13 | 06'05" | 01:26'49" |
| 14 | 06'02" | 01:32'51" |
| 15 | 06'07" | 01:38'58" |
| 16 | 06'51" | 01:45'49" |
| 17 | 06'37" | 01:52'26" |
| 18 | 06'44" | 01:59'10" |
| 19 | 05'47" | 02:04'57" |
| 20 | 05'47" | 02:10'44" |
| 21 | 06'10" | 02:16'54" |
| 22 | 05'57" | 02:22'51" |
| 22.3 | 05'23" | 02:24'29" |
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