14.4 km | 01:30:20 | 06:16/km日期: 2021-04-21 09:09 - 平均心率: 138 - 卡路里: 1052 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(17)
Pace: 06'50" / 06'39" / 06'35" / 06'32" / 06'11" / 05'59" / 05'53" / 06'14" / 05'57" / 06'25" / 06'04" / 06'15" / 05'49" / 05'59" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'02") | 1000 / 1000 |
| 2 | | 06'38" (+00'50") | 1000 / 2000 |
| 3 | | 06'34" (+00'46") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'37") | 1000 / 10001 |
| 11 | | 06'03" (+00'15") | 1000 / 11001 |
| 12 | | 06'14" (+00'26") | 1000 / 12001 |
| 13 | | 05'48" | 1000 / 13001 |
| 14 | | 05'59" (+00'11") | 1000 / 14001 |
| 15 | | 07'56" (+02'08") | 373 / 14375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
321.75 km 
Nike Air Zoom Tempo Next% 累積 :
1132.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 06'32" | 00:26'36" |
| 5 | 06'11" | 00:32'47" |
| 6 | 05'59" | 00:38'46" |
| 7 | 05'53" | 00:44'39" |
| 8 | 06'14" | 00:50'53" |
| 9 | 05'57" | 00:56'50" |
| 10 | 06'25" | 01:03'15" |
| 11 | 06'04" | 01:09'19" |
| 12 | 06'15" | 01:15'34" |
| 13 | 05'49" | 01:21'23" |
| 14 | 05'59" | 01:27'22" |
| 14.4 | 07'54" | 01:30'20" |
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