12.3 km | 01:16:49 | 06:14/km日期: 2021-04-18 06:14 - 卡路里: 986 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'13" / 05'36" / 05'46" / 06'05" / 06'40" / 06'41" / 06'35" / 07'26" / 06'48" / 06'54" / 04'48" / 05'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" (+01'16") | 1000 / 4000 |
| 5 | | 06'39" (+01'50") | 1000 / 5000 |
| 6 | | 06'41" (+01'52") | 1000 / 6000 |
| 7 | | 06'35" (+01'46") | 1000 / 7000 |
| 8 | | 07'26" (+02'37") | 1000 / 8000 |
| 9 | | 06'47" (+01'58") | 1000 / 9000 |
| 10 | | 06'53" (+02'04") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'27" (+00'38") | 1000 / 12000 |
| 13 | | 05'54" (+01'05") | 310 / 12310 |
4月累積里程 : 110.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 06'05" | 00:23'40" |
| 5 | 06'40" | 00:30'20" |
| 6 | 06'41" | 00:37'01" |
| 7 | 06'35" | 00:43'36" |
| 8 | 07'26" | 00:51'02" |
| 9 | 06'48" | 00:57'50" |
| 10 | 06'54" | 01:04'44" |
| 11 | 04'48" | 01:09'32" |
| 12 | 05'28" | 01:15'00" |
| 12.3 | 05'54" | 01:16'50" |
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