30.1 km | 03:29:28 | 06:57/km日期: 2021-04-21 05:56 - 總爬升: 265 m - 平均心率: 157 - 卡路里: 1061 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'09" / 06'42" / 06'20" / 06'21" / 06'05" / 06'24" / 06'02" / 05'49" / 06'38" / 06'33" / 06'26" / 07'15" / 07'38" / 07'13" / 07'05" / 07'52" / 06'31" / 06'55" / 06'44" / 07'10" / 07'07" / 07'34" / 07'06" / 08'03" / 06'52" / 09'02" / 06'57" / 06'58" / 07'11" / 07'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'20") | 1000 / 1000 |
| 2 | | 06'41" (+00'52") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'38" (+00'49") | 1000 / 9000 |
| 10 | | 06'32" (+00'43") | 1000 / 10000 |
| 11 | | 06'26" (+00'37") | 1000 / 11000 |
| 12 | | 07'15" (+01'26") | 1000 / 12000 |
| 13 | | 07'38" (+01'49") | 1000 / 13000 |
| 14 | | 07'12" (+01'23") | 1000 / 14000 |
| 15 | | 07'05" (+01'16") | 1000 / 15000 |
| 16 | | 07'51" (+02'02") | 1000 / 16000 |
| 17 | | 06'30" (+00'41") | 1000 / 17000 |
| 18 | | 06'54" (+01'05") | 1000 / 18000 |
| 19 | | 06'43" (+00'54") | 1000 / 19000 |
| 20 | | 07'10" (+01'21") | 1000 / 20000 |
| 21 | | 07'06" (+01'17") | 1000 / 21000 |
| 22 | | 07'33" (+01'44") | 1000 / 22000 |
| 23 | | 07'06" (+01'17") | 1000 / 23000 |
| 24 | | 08'02" (+02'13") | 1000 / 24000 |
| 25 | | 06'52" (+01'03") | 1000 / 25000 |
| 26 | | 09'01" (+03'12") | 1000 / 26000 |
| 27 | | 06'56" (+01'07") | 1000 / 27000 |
| 28 | | 06'57" (+01'08") | 1000 / 28000 |
| 29 | | 07'11" (+01'22") | 1000 / 29000 |
| 30 | | 06'59" (+01'10") | 1000 / 30000 |
| 31 | | 06'23" (+00'34") | 120 / 30120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 734.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 06'20" | 00:20'11" |
| 4 | 06'21" | 00:26'32" |
| 5 | 06'05" | 00:32'37" |
| 6 | 06'24" | 00:39'01" |
| 7 | 06'02" | 00:45'03" |
| 8 | 05'49" | 00:50'52" |
| 9 | 06'38" | 00:57'30" |
| 10 | 06'33" | 01:04'03" |
| 11 | 06'26" | 01:10'29" |
| 12 | 07'15" | 01:17'44" |
| 13 | 07'38" | 01:25'22" |
| 14 | 07'13" | 01:32'35" |
| 15 | 07'05" | 01:39'40" |
| 16 | 07'52" | 01:47'32" |
| 17 | 06'31" | 01:54'03" |
| 18 | 06'55" | 02:00'58" |
| 19 | 06'44" | 02:07'42" |
| 20 | 07'10" | 02:14'52" |
| 21 | 07'07" | 02:21'59" |
| 22 | 07'34" | 02:29'33" |
| 23 | 07'06" | 02:36'39" |
| 24 | 08'03" | 02:44'42" |
| 25 | 06'52" | 02:51'34" |
| 26 | 09'02" | 03:00'36" |
| 27 | 06'57" | 03:07'33" |
| 28 | 06'58" | 03:14'31" |
| 29 | 07'11" | 03:21'42" |
| 30 | 07'00" | 03:28'42" |
| 30.1 | 06'21" | 03:29'28" |
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