19.8 km | 03:01:51 | 09:11/km日期: 2021-04-20 07:02 - 總爬升: 437 m - 平均心率: 122 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 04'23" / 10'11" / 08'32" / 07'06" / 06'41" / 06'46" / 19'33" / 598'24" / 07'04" / 06'36" / 07'45" / 10'05" / 11'38" / 07'44" / 08'43" / 07'42" / 12'17" / 03'43" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 10'10" (+03'35") | 1000 / 2000 |
| 3 | | 08'32" (+01'57") | 1000 / 3000 |
| 4 | | 07'05" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" (+00'11") | 1000 / 6000 |
| 7 | | 19'32" (+12'57") | 1000 / 7000 |
| 8 | | 11'11" (+04'36") | 1000 / 8000 |
| 9 | | 07'03" (+00'28") | 1000 / 9000 |
| 10 | | 06'36" (+00'01") | 1000 / 10000 |
| 11 | | 07'44" (+01'09") | 1000 / 11000 |
| 12 | | 10'05" (+03'30") | 1000 / 12000 |
| 13 | | 11'37" (+05'02") | 1000 / 13000 |
| 14 | | 07'44" (+01'09") | 1000 / 14000 |
| 15 | | 08'43" (+02'08") | 1000 / 15000 |
| 16 | | 07'41" (+01'06") | 1000 / 16000 |
| 17 | | 06'55" (+00'20") | 1000 / 17000 |
| 18 | | 09'04" (+02'29") | 1000 / 18000 |
| 19 | | 11'36" (+05'01") | 1000 / 19000 |
| 20 | | 12'56" (+06'21") | 801 / 19801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 350.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 10'11" | 00:14'34" |
| 3 | 08'32" | 00:23'06" |
| 4 | 07'06" | 00:30'12" |
| 5 | 06'41" | 00:36'53" |
| 6 | 06'46" | 00:43'39" |
| 7 | 19'33" | 01:03'12" |
| 8 | 598'24" | 11:01'36" |
| 9 | 07'04" | 11:08'40" |
| 10 | 06'36" | 11:15'16" |
| 11 | 07'45" | 11:23'01" |
| 12 | 10'05" | 11:33'06" |
| 13 | 11'38" | 11:44'44" |
| 14 | 07'44" | 11:52'28" |
| 15 | 08'43" | 12:01'11" |
| 16 | 07'42" | 12:08'53" |
| 17 | 12'17" | 12:21'10" |
| 18 | 03'43" | 12:24'53" |
| 19.8 | 01'09" | 12:26'59" |
展開計圈分析
留言 
