10.0 km | 01:01:30 | 06:08/km日期: 2021-04-20 20:04 - 平均心率: 139 - 卡路里: 664 Cal - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'22" / 06'15" / 06'11" / 06'13" / 06'06" / 06'08" / 06'07" / 06'09" / 06'01" / 05'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'25") | 1000 / 1000 |
2 | | 06'15" (+00'19") | 1000 / 2000 |
3 | | 06'11" (+00'15") | 1000 / 3000 |
4 | | 06'12" (+00'16") | 1000 / 4000 |
5 | | 06'05" (+00'09") | 1000 / 5000 |
6 | | 06'08" (+00'12") | 1000 / 6000 |
7 | | 06'06" (+00'10") | 1000 / 7000 |
8 | | 06'09" (+00'13") | 1000 / 8000 |
9 | | 06'00" (+00'04") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 04'56" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
123.17 km Nike React infinite 累積 :
810.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'15" | 00:12'37" |
3 | 06'11" | 00:18'48" |
4 | 06'13" | 00:25'01" |
5 | 06'06" | 00:31'07" |
6 | 06'08" | 00:37'15" |
7 | 06'07" | 00:43'22" |
8 | 06'09" | 00:49'31" |
9 | 06'01" | 00:55'32" |
10 | 05'57" | 01:01'29" |
10.0 | 05'35" | 01:01'31" |