6.9 km | 00:43:06 | 06:12/km日期: 2021-04-20 18:04 - 平均心率: 144 - 卡路里: 363 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57%
Pace: 06'41" / 05'23" / 05'24" / 05'08" / 08'16" / 07'43" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'53") | 1000 / 1000 |
| 2 | | 05'22" (+01'57") | 1000 / 2000 |
| 3 | | 05'23" (+01'58") | 1000 / 3000 |
| 4 | | 05'08" (+01'43") | 1000 / 4000 |
| 5 | | 05'28" (+02'03") | 214 / 4214 |
| 6 | | 03'32" (+00'07") | 152 / 4366 |
| 7 | | 09'49" (+06'24") | 71 / 4438 |
| 8 | | 03'25" | 163 / 4601 |
| 9 | | 18'51" (+15'26") | 77 / 4678 |
| 10 | | 03'38" (+00'13") | 165 / 4844 |
| 11 | | 16'50" (+13'25") | 84 / 4928 |
| 12 | | 03'36" (+00'11") | 169 / 5098 |
| 13 | | 16'31" (+13'06") | 78 / 5176 |
| 14 | | 03'27" (+00'02") | 177 / 5353 |
| 15 | | 18'43" (+15'18") | 70 / 5423 |
| 16 | | 03'33" (+00'08") | 175 / 5599 |
| 17 | | 21'28" (+18'03") | 60 / 5659 |
| 18 | | 03'26" (+00'01") | 180 / 5839 |
| 19 | | 17'42" (+14'17") | 72 / 5912 |
| 20 | | 03'36" (+00'11") | 170 / 6083 |
| 21 | | 08'17" (+04'52") | 864 / 6947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'23" | 00:12'04" |
| 3 | 05'24" | 00:17'28" |
| 4 | 05'08" | 00:22'36" |
| 5 | 08'16" | 00:30'52" |
| 6 | 07'43" | 00:38'35" |
| 6.9 | 07'50" | 00:46'01" |
展開計圈分析
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