18.3 km | 02:01:20 | 06:38/km日期: 2021-04-20 14:29 - 平均心率: 149 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 40% - PM2.5: 良好(10)
Pace: 07'04" / 07'04" / 06'43" / 06'27" / 07'24" / 06'46" / 07'11" / 06'26" / 06'10" / 06'36" / 06'17" / 06'31" / 06'27" / 06'13" / 07'11" / 06'23" / 06'15" / 06'45" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'54") | 1000 / 1000 |
| 2 | | 07'04" (+00'55") | 1000 / 2000 |
| 3 | | 06'43" (+00'34") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 07'16" (+01'07") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 07'03" (+00'54") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+00'07") | 1000 / 11000 |
| 12 | | 06'30" (+00'21") | 1000 / 12000 |
| 13 | | 06'27" (+00'18") | 1000 / 13000 |
| 14 | | 06'12" (+00'03") | 1000 / 14000 |
| 15 | | 07'04" (+00'55") | 1000 / 15000 |
| 16 | | 06'22" (+00'13") | 1000 / 16000 |
| 17 | | 06'15" (+00'06") | 1000 / 17000 |
| 18 | | 06'39" (+00'30") | 1000 / 18000 |
| 19 | | 07'37" (+01'28") | 259 / 18259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 201.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'04" | 00:14'08" |
| 3 | 06'43" | 00:20'51" |
| 4 | 06'27" | 00:27'18" |
| 5 | 07'24" | 00:34'42" |
| 6 | 06'46" | 00:41'28" |
| 7 | 07'11" | 00:48'39" |
| 8 | 06'26" | 00:55'05" |
| 9 | 06'10" | 01:01'15" |
| 10 | 06'36" | 01:07'51" |
| 11 | 06'17" | 01:14'08" |
| 12 | 06'31" | 01:20'39" |
| 13 | 06'27" | 01:27'06" |
| 14 | 06'13" | 01:33'19" |
| 15 | 07'11" | 01:40'30" |
| 16 | 06'23" | 01:46'53" |
| 17 | 06'15" | 01:53'08" |
| 18 | 06'45" | 01:59'53" |
| 18.3 | 07'34" | 02:01'51" |
展開計圈分析
留言 
