14.0 km | 01:07:49 | 04:50/km日期: 2020-09-23 17:54 - 卡路里: 1005 Cal - 平均步頻: 180
Pace: 05'09" / 04'55" / 04'54" / 04'55" / 04'53" / 04'47" / 04'48" / 04'48" / 04'47" / 04'45" / 04'42" / 04'38" / 04'52" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'51" (+00'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 03'17" | 12 / 14012 |
9月累積里程 : 3743.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'55" | 00:19'53" |
| 5 | 04'53" | 00:24'46" |
| 6 | 04'47" | 00:29'33" |
| 7 | 04'48" | 00:34'21" |
| 8 | 04'48" | 00:39'09" |
| 9 | 04'47" | 00:43'56" |
| 10 | 04'45" | 00:48'41" |
| 11 | 04'42" | 00:53'23" |
| 12 | 04'38" | 00:58'01" |
| 13 | 04'52" | 01:02'53" |
| 14 | 04'54" | 01:07'47" |
| 14.0 | 04'06" | 01:07'50" |
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